REPOST HIGH EFFORT MEGA THREAD : How I became fucking jacked in 1 year as a natty 18 yrs lifter

INTRODUCTION :

This Thread is MY PERSONAL Gym Routine how i got fucking shredded as a natty 18 year old in 1 year. This may or may not be a perfect Workout but i want to share what worked for me personally to help you.

PROOF :

BEFORE ( late 16-17 yrs )FUCKING LAZY SHIT
Image 1

Image 2

Image 3



AFTER ( 18,5 yrs )

Image 4

Image 5

Image 6

Image 7

Image 8

IF YOU STILL DONT BELIEVE (BAD LIGHTING NO PUMP)

Image 9


SO ENOUGH PROOF LETS GO

Im not going to explain the technique if you want to learn right Technique look on TT or WEB.


PUSH FB

INCLINE SMITH MACHINE BENCH PRESS
Image 10
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure



BUTTERFLY MACHINE
Image 11
2x 6-8 Reps Heavyweight to Failure



Standing Lateral Raises
Image 13

1x Warmup Light
2x 6-8 Reps Heavyweight to Failure



Carter Extensions
Image 14
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure





Leg Extensions
Image 15

1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Standing Calf Raises
Image 16
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Abductor machine
Image 17
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure



AB Machine
Image 18
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure



2. PULLFB

Wide Grip Lat Pulldown Lifting Straps needed
Image 19

1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Biceps Curls
Image 20

1x Warmup Light
2x 6-8 Reps Heavyweight to Failure





T-Bar Row
Image 21

Lifting Straps needed
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Hammer Curls (The Attachment shown in the Picture works best)
Image 22

1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Leg Curls
Image 23
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Adductors
Image 24
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure





AB Machine 2
Image 25
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




I train 4 times a week everyday i am not training I do cardio in the Gym.

I am to lazy to train Legs seperately just wear long Pants (Pro Strat)

INCLINE THREAD MILL 10 % 5.5 km/h

I know this MAY not be completely optimal but im still fucking shredded as a natty and i can only recommend my Routine im probably a bit genetically blessed but i never skipped a single workout for 1.5 years.

YOU GOT THIS STAY MOTIVATED

MUCH LOVE ALWAYS OPEN FOR QUESTIONS

@Autistical @teenagelovestory :2Bgasm:​

 

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Click to expand...
now its fixed lets go
hope this shit doesnt flop
 
Don’t fucking care
 
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Reactions: canp_Q and niggawhat
canp_Q said:
INTRODUCTION :

This Thread is MY PERSONAL Gym Routine how i got fucking shredded as a natty 18 year old in 1 year. This may or may not be a perfect Workout but i want to share what worked for me personally to help you.

PROOF :

BEFORE ( late 16-17 yrs )FUCKING LAZY SHIT
View attachment 5406826
View attachment 5406828
View attachment 5406833


AFTER ( 18,5 yrs )

View attachment 5406834
View attachment 5406835
View attachment 5406836
View attachment 5406837
View attachment 5406839
IF YOU STILL DONT BELIEVE (BAD LIGHTING NO PUMP)

View attachment 5406840

SO ENOUGH PROOF LETS GO

Im not going to explain the technique if you want to learn right Technique look on TT or WEB.


PUSH FB

INCLINE SMITH MACHINE BENCH PRESS
View attachment 54068441x Warmup Light
2x 6-8 Reps Heavyweight to Failure



BUTTERFLY MACHINE
View attachment 54068492x 6-8 Reps Heavyweight to Failure



Standing Lateral Raises
View attachment 5406851
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure



Carter Extensions
View attachment 54068521x Warmup Light
2x 6-8 Reps Heavyweight to Failure





Leg Extensions
View attachment 5406854
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Standing Calf Raises
View attachment 54068561x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Abductor machine
View attachment 54068571x Warmup Light
2x 6-8 Reps Heavyweight to Failure



AB Machine
View attachment 54068581x Warmup Light
2x 6-8 Reps Heavyweight to Failure



2. PULLFB

Wide Grip Lat Pulldown Lifting Straps needed
View attachment 5406864
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Biceps Curls
View attachment 5406865
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure





T-Bar Row
View attachment 5406868
Lifting Straps needed
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Hammer Curls (The Attachment shown in the Picture works best)
View attachment 5406869
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Leg Curls
View attachment 54068701x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Adductors
View attachment 54068711x Warmup Light
2x 6-8 Reps Heavyweight to Failure





AB Machine 2
View attachment 54068721x Warmup Light
2x 6-8 Reps Heavyweight to Failure




I train 4 times a week everyday i am not training I do cardio in the Gym.

I am to lazy to train Legs seperately just wear long Pants (Pro Strat)

INCLINE THREAD MILL 10 % 5.5 km/h

I know this MAY not be completely optimal but im still fucking shredded as a natty and i can only recommend my Routine im probably a bit genetically blessed but i never skipped a single workout for 1.5 years.

YOU GOT THIS STAY MOTIVATED

MUCH LOVE ALWAYS OPEN FOR QUESTIONS

@Autistical @teenagelovestory :2Bgasm:​

Click to expand...
will read?
 
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Reactions: canp_Q
water,

let me read this masterpiece.
 
  • +1
Reactions: canp_Q
canp_Q said:
INTRODUCTION :

This Thread is MY PERSONAL Gym Routine how i got fucking shredded as a natty 18 year old in 1 year. This may or may not be a perfect Workout but i want to share what worked for me personally to help you.

PROOF :

BEFORE ( late 16-17 yrs )FUCKING LAZY SHIT
View attachment 5406826
View attachment 5406828
View attachment 5406833


AFTER ( 18,5 yrs )

View attachment 5406834
View attachment 5406835
View attachment 5406836
View attachment 5406837
View attachment 5406839
IF YOU STILL DONT BELIEVE (BAD LIGHTING NO PUMP)

View attachment 5406840

SO ENOUGH PROOF LETS GO

Im not going to explain the technique if you want to learn right Technique look on TT or WEB.


PUSH FB

INCLINE SMITH MACHINE BENCH PRESS
View attachment 54068441x Warmup Light
2x 6-8 Reps Heavyweight to Failure



BUTTERFLY MACHINE
View attachment 54068492x 6-8 Reps Heavyweight to Failure



Standing Lateral Raises
View attachment 5406851
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure



Carter Extensions
View attachment 54068521x Warmup Light
2x 6-8 Reps Heavyweight to Failure





Leg Extensions
View attachment 5406854
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Standing Calf Raises
View attachment 54068561x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Abductor machine
View attachment 54068571x Warmup Light
2x 6-8 Reps Heavyweight to Failure



AB Machine
View attachment 54068581x Warmup Light
2x 6-8 Reps Heavyweight to Failure



2. PULLFB

Wide Grip Lat Pulldown Lifting Straps needed
View attachment 5406864
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Biceps Curls
View attachment 5406865
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure





T-Bar Row
View attachment 5406868
Lifting Straps needed
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Hammer Curls (The Attachment shown in the Picture works best)
View attachment 5406869
1x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Leg Curls
View attachment 54068701x Warmup Light
2x 6-8 Reps Heavyweight to Failure




Adductors
View attachment 54068711x Warmup Light
2x 6-8 Reps Heavyweight to Failure





AB Machine 2
View attachment 54068721x Warmup Light
2x 6-8 Reps Heavyweight to Failure




I train 4 times a week everyday i am not training I do cardio in the Gym.

I am to lazy to train Legs seperately just wear long Pants (Pro Strat)

INCLINE THREAD MILL 10 % 5.5 km/h

I know this MAY not be completely optimal but im still fucking shredded as a natty and i can only recommend my Routine im probably a bit genetically blessed but i never skipped a single workout for 1.5 years.

YOU GOT THIS STAY MOTIVATED

MUCH LOVE ALWAYS OPEN FOR QUESTIONS

@Autistical @teenagelovestory :2Bgasm:​

Click to expand...
holy bro ur a fucking monster

mirin thread, thanks for the plan bhai, my gym doesnt has half of these machines.

But I will try to find other ways, truly impressive of being natty, almost like hard to believe. Mirin

:feelswow:
 
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bump
 
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bump
 
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teenagelovestory said:
holy bro ur a fucking monster

mirin thread, thanks for the plan bhai, my gym doesnt has half of these machines.

But I will try to find other ways, truly impressive of being natty, almost like hard to believe. Mirin

:feelswow:
Click to expand...
thanks bro you got this just replace machines in the best way
 
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Reactions: teenagelovestory
canp_Q said:
thanks bro you got this just replace machines in the best way
Click to expand...
Igu,

the machines in my new gym suck, genuiely annoying. It is what it is tho
 
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Reactions: canp_Q
canp_Q said:
is it like a small place or what
Click to expand...
the new one is a big place, the machines are plate weights depended. I hate that shit, the thingy where you stick a stick in for the weight u want is better.
 
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Reactions: canp_Q
lol stay down till you up, this isn’t jacked 😭💔
 
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