Repost of sickcunt summer guide and questions on plan(pls read) (wants getting enough views)

[ascender234]

We will be sickcunts this summer….
is what I said in the winter when I was bulking.
Over a year went from 115-160 lbs 18-25 percent bf.
Decided time to cut
Currently at 15/16 percent bf
Plan is to run a cycle plus defecit get to 10 and then maintenance
Please help and rate
20 week cycle btw
ANDROGENS/DRUGS
Test enathate 500mg a week
1mg arimidex a week/whatever dose you guys recommend
Maybe anavar?(don’t know a lot wondering if I should)
Training plus diet
upper lower 3 upper one two lower per week 0-1 rir
Too lazy to do the lower but it’s monkey legs extensions some curls calf raises cable crunches and biceps

Upper Program is
Incline db 2x
Flat machine Chest press 2x
Lat pulldown 2x
Neutral grip pull ups weighted 1x
Dips 1x
Rear delt fly 1x
Machine shoulder press 1x
Bent over row 1x
Lateral raises 2x
(advice appreciated)

As I said gonna be on a cut 400 cal defecit to get shredded quick maybe 350 still deciding.
Eating 1g of protein per lb of bw lots of carbs for energy and 90-100g of fats. Try to eat as healthy and natural as possible for better skin and happiness (primal cells summoned)(I’m one too)

thanks for reading leave advice down below and questions as well
“You mirin brah?”

 

[eology]

you just forgot the fucking thread song
lemme do it for you instead

 

[avgsub5human]

you just forget the fucking thread song/music
lemme do it for you instead

good choice

 

[ascender234]

you just forget the fucking thread song/music
lemme do it for you instead

I will add it thanks

 

[avgsub5human]

why are you doing 1 set on like half the exercises? am i missing sum

 

[ascender234]

why are you doing 1 set on like half the exercises? am i missing sum

I’m doing 3x frequency so in my opinion more volume won’t give me more gains at that point

 

[huxley]

We will be sickcunts this summer….
is what I said in the winter when I was bulking.
Over a year went from 115-160 lbs 18-25 percent bf.
Decided time to cut
Currently at 15/16 percent bf
Plan is to run a cycle plus defecit get to 10 and then maintenance
Please help and rate
20 week cycle btw
ANDROGENS/DRUGS
Test enathate 500mg a week
1mg arimidex a week/whatever dose you guys recommend
Maybe anavar?(don’t know a lot wondering if I should)
Training plus diet
upper lower 3 upper one two lower per week 0-1 rir
Too lazy to do the lower but it’s monkey legs extensions some curls calf raises cable crunches and biceps

Upper Program is
Incline db 2x
Flat machine Chest press 2x
Lat pulldown 2x
Neutral grip pull ups weighted 1x
Dips 1x
Rear delt fly 1x
Machine shoulder press 1x
Bent over row 1x
Lateral raises 2x
(advice appreciated)

As I said gonna be on a cut 400 cal defecit to get shredded quick maybe 350 still deciding.
Eating 1g of protein per lb of bw lots of carbs for energy and 90-100g of fats. Try to eat as healthy and natural as possible for better skin and happiness (primal cells summoned)(I’m one too)

thanks for reading leave advice down below and questions as well
“You mirin brah?”

You should fix up your upper day id reccomend:
Pec fly 2x
Tucked incline press 1/2x
Tricep extensions(back supported)2/3x
Preacher curl 2x
Wide pull down 1/2x
Close row 1/2z
Top half shoulder press 2x
Lat raise 2x
Ab crunch2x
Kelso shrug or t bar row 2x
(Can do rear delts separately but get sufficient stimulus in sagital pulls and t bar row if doing that)
I think that's everything tho

 

[ascender234]

You should fix up your upper day id reccomend:
Pec fly 2x
Tucked incline press 1/2x
Tricep extensions(back supported)2/3x
Preacher curl 2x
Wide pull down 1/2x
Close row 1/2z
Top half shoulder press 2x
Lat raise 2x
Ab crunch2x
Kelso shrug or t bar row 2x
(Can do rear delts separately but get sufficient stimulus in sagital pulls and t bar row if doing that)
I think that's everything tho

I don’t got a pec fly at my gym also just wodneitgg n what wrong with my curent split

 

[huxley]

I don’t got a pec fly at my gym also just wodneitgg n what wrong with my curent split

You don't have any arms in there except in compounds and there's a few redundant exercises like pullups and pull downs so you could like split the sets between those so you get less fatigued, but also some unstable exercises, I wasn't critiquing I just thought I'd try give some advice on what to improve
If you don't have a pec fly just stick with flat press it's more down to preference just make sure to do 4-6 sets of each muscle a week

 

[ascender234]

You don't have any arms in there except in compounds and there's a few redundant exercises like pullups and pull downs so you could like split the sets between those so you get less fatigued, but also some unstable exercises, I wasn't critiquing I just thought I'd try give some advice on what to improve
If you don't have a pec fly just stick with flat press it's more down to preference just make sure to do 4-6 sets of each muscle a week

I forgot to mention I do 1 sets tricep dips and 1 set tricep extensions 3x a week

 

[ascender234]

I forgot to mention I do 1 sets tricep dips and 1 set tricep extensions 3x a week

And the pull-ups are neutral grip while the pulldowns are the other plan I forget what it’s called

You don't have any arms in there except in compounds and there's a few redundant exercises like pullups and pull downs so you could like split the sets between those so you get less fatigued, but also some unstable exercises, I wasn't critiquing I just thought I'd try give some advice on what to improve
If you don't have a pec fly just stick with flat press it's more down to preference just make sure to do 4-6 sets of each muscle a week

 

[huxley]

And the pull-ups are neutral grip while the pulldowns are the other plan I forget what it’s called

Yeah then your split is good just add some biceps and maybe change your back workout a lil bit, but that would just be my preferences