Research says 4.5-6.5h sleep is optimal amount

[Ältai.Anabolic]

Scientists reveal the ideal amount of sleep adults really need

Research from experts in Washington, US, found that having too much sleep could actually interfere with your cognitive function.

nypost.com

 

[PG4BINX]

try getting that much sleep and see how you feel during the day

 

[slayer69]

KEK so even sleep scientists sold their souls

Amazing

 

[Ältai.Anabolic]

try getting that much sleep and see how you feel during the day

I feel worse the longer I sleep

But I have idiopathic hypersomnia tho I can sleep 14h if i want

 

[slayer69]

Everyone knows sleep is the most powerful drug on planet earth

Sleeping 10 hours => improves everything from skin to cognitive function to muscles

 

[PG4BINX]

I feel worse the longer I sleep

But I have idiopathic hypersomnia tho I can sleep 14h if i want

you got some problems g

 

[Ältai.Anabolic]

you got some problems g

Ye search up my condition pretty rare ngl

 

[slayer69]

I feel worse the longer I sleep

But I have idiopathic hypersomnia tho I can sleep 14h if i want

That’s a dietary problem then

 

[PG4BINX]

Ye search up my condition pretty rare ngl

niche stuff ig

 

[Ältai.Anabolic]

That’s a dietary problem then

Doctors think that I produce the sleepy juice the longer I sleep the more I want to sleep

 

[Clark69]

watch some dudes try to follow this, then have their health and looks obliterated before they could even blink
trust the science

 

[slayer69]

Doctors think that I produce the sleepy juice the longer I sleep the more I want to sleep

then sleep bro

It’s simply ur body telling you that u need long recovery

 

[human304]

Scientists reveal the ideal amount of sleep adults really need

Research from experts in Washington, US, found that having too much sleep could actually interfere with your cognitive function.

nypost.com

Research scientist also said:
1. Sugar is good for you
2. Cigarette is good for you
3. Seed oil is good for you
4. Masturbation is good for you

 

[Ältai.Anabolic]

Research scientist also said:
1. Sugar is good for you
2. Cigarette is good for you
3. Seed oil is good for you
4. Masturbation is good for you

No they say sugar is inflammatory
cigarettes lead to lungs cancer
seed oil omgea 6
except jew masturbation

 

[Ältai.Anabolic]

then sleep bro

It’s simply ur body telling you that u need long recovery

Bro if I sleep 16–18h then drink water eat foods use toilet then go back to sleep again what’s the point?

might as well sleep less hours if I feel the same, idk what rejuvenated sleep feels like since teenage years

 

[Deleted member 20890]

Scientists reveal the ideal amount of sleep adults really need

Research from experts in Washington, US, found that having too much sleep could actually interfere with your cognitive function.

nypost.com

Too much sleep isn’t even a thing.

 

[Amnesia]

Been sleeping 10-12 hours a day for the last decade. Dgaf how much ppl make fun of me. My ex gf always told me it was weird. Fuck her

The longest lived man ever (dr li.) 256 years said he slept a lot

Li Ching-Yuen - Wikipedia

en.m.wikipedia.org

 

[Nectar]

Research scientist also said:
1. Sugar is good for you
2. Cigarette is good for you
3. Seed oil is good for you
4. Masturbation is good for you

 

[autistic_tendencies]

sleep 7 hours
Nap. 30 minutes during the day
Golden

 

[autistic_tendencies]

Been sleeping 10-12 hours a day for the last decade. Dgaf how much ppl make fun of me. My ex gf always told me it was weird. Fuck her

The longest lived man ever (dr li.) 256 years said he slept a lot

Li Ching-Yuen - Wikipedia

en.m.wikipedia.org

7ft wtf

 

[Amnesia]

7ft wtf

also described with a ruddy complexion which is very interesting for a man of chinese ancestory. Maybe the guy was another speices or fucking nephilim. But he's a fascinating guy nonetheless, I remember watching a lecture about him and its kinda what sparked my interest in longevity and youthmaxxing

 

[Ältai.Anabolic]

Been sleeping 10-12 hours a day for the last decade. Dgaf how much ppl make fun of me. My ex gf always told me it was weird. Fuck her

The longest lived man ever (dr li.) 256 years said he slept a lot

Li Ching-Yuen - Wikipedia

en.m.wikipedia.org

I think he hibernated

 

[Ältai.Anabolic]

also described with a ruddy complexion which is very interesting for a man of chinese ancestory. Maybe the guy was another speices or fucking nephilim. But he's a fascinating guy nonetheless, I remember watching a lecture about him and its kinda what sparked my interest in longevity and youthmaxxing

“Nephilim”

You know ancient Sumerians by any chance?

Can tell you are introverted nerd by one word.

 

[human304]

No they say sugar is inflammatory
cigarettes lead to lungs cancer
seed oil omgea 6
except jew masturbation

You are a retard.

Scientists:

in 1950 sugar good, in 2020 sugar bad
in 1970 cigarette good, in 2000 cigarette bad
in 1940 seed oil good, in 2010 seed oil bad

Again You are a retard.

 

[yougottadowhatyougot]

It's just one study looking at the correlation between cognitive decline and sleep length in a few old people, I don't think making general recommendations about how long everyone should be aiming to sleep is within the scope of the study

Also worth keeping in mind that you're not actually sleeping the entire time that you think you're asleep:

Comparing our findings to previous work for cut-offs of short and long total sleep time must account for different methods used to measure sleep duration. We have recently shown in our cohort that self-reported total sleep time is ∼1 h longer than that measured by the single-channel EEG device on the same night.

With self-reported here meaning tracked daily through the use of a sleep diary. So the upper limit of 6.5 hours in this study might be more like what we think of as sleeping 7.5h

 

[tia0505]

personally i need at least 7 hours of sleep for feeling energetic the day after

 

[Deleted member 23558]

Research scientist also said:
1. Sugar is good for you
2. Cigarette is good for you

No they say the opposite

 

[Deleted member 5815]

Research scientist also said:
1. Sugar is good for you
2. Cigarette is good for you
3. Seed oil is good for you
4. Masturbation is good for you

Sugar is the primary source of fuel for your body you need it for proper organ function, If I was part of the elite and wanted to control a society, I would remove both carbs and red meat

 

[Deleted member 16501]

If you have an enjoyable life, 6 hours of sleep is fine

Only in today's miserable world do these healthbros with nothing going on talk about 8 hours sleep

 

[Ältai.Anabolic]

You are a retard.

Scientists:

in 1950 sugar good, in 2020 sugar bad
in 1970 cigarette good, in 2000 cigarette bad
in 1940 seed oil good, in 2010 seed oil bad

Again You are a retard.

Bro I wasn’t even born

 

[Ältai.Anabolic]

Sugar is the primary source of fuel for your body you need it for proper organ function, If I was part of the elite and wanted to control a society, I would remove both carbs and red meat

Yes sugar sources matter too, Fruits rich in fiber mogs Pizza Pasta

 

[iam good boy]

Scientists reveal the ideal amount of sleep adults really need

Research from experts in Washington, US, found that having too much sleep could actually interfere with your cognitive function.

nypost.com

Buttt bro i sleep for 13hours ngl

It increase test and grow hair on ballsack then you hamza and the mindset

 

[Deleted member 23359]

jewish propaganda to get you to work more wagie

10 hours a day or death