Resistance band can build muscles?

[๕ඞChick3ncu1ry]

Holy fck I feel more muscles engaged with just resistance bands compared to the machines.

@Orc @ConfusedBolivian what is the catch?

 

[ConfusedBolivian]

use free weights like a real man, machines and band are for pussies and barely give you results.

 

[majesticincel]

use free weights like a real man, machines and band are for pussies and barely give you results.

cope

 

[Cyrus]

cant fix a gook face with resistance bands
stop coping

 

[WeiWei]

Mfers gonna get the cops to think he's a robber and shoot him lmao

 

[RealNinja]

Doing something like a “resistance band back workout” is better than doing nothing if you’re at home and it’s all the equipment you have. The problem is that your options are limited and you cannot do progressive overload unless you go buy like 100 resistance bands.

If you don’t have access to weights/ a gym, do simple bodyweight exercises. Weighted pull ups and dips can get your back, chest, biceps and triceps pretty big. Most public parks have monkey bars for pull ups and dips.

 

[ConfusedBolivian]

cope

ur ohysique says otherwise

 

[๕ඞChick3ncu1ry]

Doing something like a “resistance band back workout” is better than doing nothing if you’re at home and it’s all the equipment you have. The problem is that your options are limited and you cannot do progressive overload unless you go buy like 100 resistance bands.

If you don’t have access to weights/ a gym, do simple bodyweight exercises. Weighted pull ups and dips can get your back, chest, biceps and triceps pretty big. Most public parks have monkey bars for pull ups and dips.

You realise there is a thick af resistance band right?

If Ai out the thick one overlapping with the small one it feel more resistance than the 40kg weight machine.