Resistance training for weight loss

[Blackout.xl]

Is resistance training a legit way to lose weight if you’re fat?

 

[Amnesia]

Yes because it will help keep your hormone levels up during the calorie deficit

Ideally you would do high saturated fat and protein diet while cutting with some resistance training

 

[Germania]

No

calories in vs. calories out

The calorie consumption when training with weights is not that high. Weight training is to gain or maintain muscles, not for weight loss.