Blackout.xl
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Is resistance training a legit way to lose weight if you’re fat?
Amnesia
Legend
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Yes because it will help keep your hormone levels up during the calorie deficit
Ideally you would do high saturated fat and protein diet while cutting with some resistance training
Ideally you would do high saturated fat and protein diet while cutting with some resistance training
Germania
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No
calories in vs. calories out
The calorie consumption when training with weights is not that high. Weight training is to gain or maintain muscles, not for weight loss.
calories in vs. calories out
The calorie consumption when training with weights is not that high. Weight training is to gain or maintain muscles, not for weight loss.
