Deleted member 8902
PAIN
- Joined
- Aug 6, 2020
- Posts
- 2,862
- Reputation
- 3,260
Went from 97kg to 85.5kg.
Just making this update for fat people who said I wasn't fat in before a month ago.
Video is taken in shit lighting and angle just so I can see progress later, frauding in this would be retarded.
I am in constant 2000-2500 calorie deficit on one meal per day (usually breakfast) and taking all the supplements.
There were few (3-4) days where I couldn't fast at all and ate whatever.
MINI RANT
I cant believe some of you literally spent 1-2 years here, learning and planing out your surgeries while being 25-30%BF.
HOW STUPID YOU MUST BE
Also for all you mfs who are saying extreme calorie deficit is stupid and harmful, it's probably just because you don't have mental strength to do it.
If you feel good doing it it's not helping you improve
Also I don't want to hear no
"Bro you are so skinny go to the gym"
They are literally closed, I will once they open up again.
Just making this update for fat people who said I wasn't fat in before a month ago.
Video is taken in shit lighting and angle just so I can see progress later, frauding in this would be retarded.
I am in constant 2000-2500 calorie deficit on one meal per day (usually breakfast) and taking all the supplements.
There were few (3-4) days where I couldn't fast at all and ate whatever.
MINI RANT
I cant believe some of you literally spent 1-2 years here, learning and planing out your surgeries while being 25-30%BF.
HOW STUPID YOU MUST BE
Also for all you mfs who are saying extreme calorie deficit is stupid and harmful, it's probably just because you don't have mental strength to do it.
If you feel good doing it it's not helping you improve
Also I don't want to hear no
"Bro you are so skinny go to the gym"
They are literally closed, I will once they open up again.