Results of 3 weeks on 250 test at 16 yrs old

[Deleted member 282350]

that doesnt count to bmr

No I mean I’m eating 3k cuz my bmr is 2400-2600 and I’m doing cardio

 

[einis.]

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[canes_isyum]

Went from 144.5lbs to 153.2 lbs in 3 weeks exactly. Im on 250 test

Buddy 3 weeks isn’t even enough time frame to see a “woah” transformation