results on 2 sets to failure are insane

[null77]

I think it actually works really well

 

[hd_1102]

I think it actually works really well

It does but if you are prioritising a muscle do 3 sets and try for 3x frequency every other muscle do 2 sets 2x frequency

 

[yushmaxx]

It does but if you are prioritising a muscle do 3 sets and try for 3x frequency every other muscle do 2 sets 2x frequency

full body 3x a week with 2 sets to failure is probably the most convenient split

 

[null77]

It does but if you are prioritising a muscle do 3 sets and try for 3x frequency every other muscle do 2 sets 2x frequency

I do 3 sets of lateral raises for my side delts and thats it, everything else I do 2 sets and 2x frequency (legs 1x frequency)

 

[null77]

lateral raises 3x a week

 

[hd_1102]

full body 3x a week with 2 sets to failure is probably the most convenient split

Depends on your preference tho I’m not spending 2+ hours in the gym as a ADDcel

 

[hd_1102]

I do 3 sets of lateral raises for my side delts and thats it, everything else I do 2 sets and 2x frequency (legs 1x frequency)

I do 3 sets for lats, abs and upper chest as they are the most aesthetic muscles to foids

 

[Bipolar2Cel]

I do 3 sets for lats, abs and upper chest as they are the most aesthetic muscles to foids

Lower pecs is what matters the most and stands out in clothes actually. Upper chest is more bodybuilder porn.

 

[hd_1102]

Lower pecs is what matters the most and stands out in clothes actually. Upper chest is more bodybuilder porn.

Have you ever seen over an overdeveloped upper chest? They don’t exist however and over developed pectus major looks gay asf not saying training them once will over develop them but I think upper chest is more important

 

[Bipolar2Cel]

Have you ever seen over an overdeveloped upper chest? They don’t exist however and over developed pectus major looks gay asf not saying training them once will over develop them but I think upper chest is more important

Nobody thinks that looks gay except some male bodybuilders which you shouldn't listen to when it comes to lookism, fat turkey breast slabs of meat on your chest looke masculine and powerful as fuck. Foids LOVE this powerful look. It is what stands out in clothes too and shows you are a well-developed muscular man. Upper pecs barely show/pop in clothes, lower and sternal portion of pecs do. You WANT to have big muscular tits, just be lean and you won't have any manboob look.

And yes underdeveloped lower pecs do exist, it looks weak. Looks weaker in clothes.

@NW3Slayer he thinks you should have small lower pecs, what do you think?

 

[Bipolar2Cel]

Lower pecs is what matters the most and stands out in clothes actually. Upper chest is more bodybuilder porn.

Why "" @NW3Slayer lmfao I ofc train upper pecs too LOL, but I don't neglect lower pecs either like some do these days LOL. My chest exercises are: Max deep paused chest dips + dips machine after to failure + high cable flyes or pec deck holding very high for upper pecs focus + guillotine press for upper pecs bias lol. But the dips makes sure I get max lower pec stimulus too. I want biggest tits possible. Trust me I don't neglect upper pecs but want capped out lower pecs too.

 

[NW3Slayer]

Lower pecs is what matters the most and stands out in clothes actually. Upper chest is more bodybuilder porn.

Nobody thinks that looks gay except some male bodybuilders which you shouldn't listen to when it comes to lookism, fat turkey breast slabs of meat on your chest looke masculine and powerful as fuck. Foids LOVE this powerful look. It is what stands out in clothes too and shows you are a well-developed muscular man. Upper pecs barely show/pop in clothes, lower and sternal portion of pecs do. You WANT to have big muscular tits, just be lean and you won't have any manboob look.

And yes underdeveloped lower pecs do exist, it looks weak. Looks weaker in clothes.

@NW3Slayer he thinks you should have small lower pecs, what do you think?

I think it actually works really well

Have you ever seen over an overdeveloped upper chest? They don’t exist however and over developed pectus major looks gay asf not saying training them once will over develop them but I think upper chest is more important

You need both upper and lower

Whenever you wear an wife beater or some polo or anything that is open at the top your upper pecs are visible and you need to have a separation there


Lower pics are visible in anything tight and its just as important and lower pecs give the separation from your abs


However i d say upper are more important in clothes cause they give you the mass in the upper body which adds to your frame

Overall I d say chest as a general is important but nothing is as important as biceps triceps and most Important Side delt

I train biceps and side delt every second day with 2 sets of around 15-20 reps

 

[nocajebudala]

full body 3x a week with 2 sets to failure is probably the most convenient split

split doesnt matter as long as the frequency is 3

 

[hd_1102]

You need both upper and lower

Whenever you wear an wife beater or some polo or anything that is open at the top your upper pecs are visible and you need to have a separation there


Lower pics are visible in anything tight and its just as important and lower pecs give the separation from your abs


However i d say upper are more important in clothes cause they give you the mass in the upper body which adds to your frame

Overall I d say chest as a general is important but nothing is as important as biceps triceps and most Important Side delt

I train biceps and side delt every second day with 2 sets of around 15-20 reps

15-20 reps holy cardio 🫩 6-10 the best rep range g but whatever works for u aslong as its over 4 and below 30

 

[hd_1102]

split doesnt matter as long as the frequency is 3

For every muscle or just priority ones?

 

[pflgod]

gymcel yap

 

[nocajebudala]

For every muscle or just priority ones?

best for all muscle, if you want to prioritize a group just put it at the beginning of training

 

[hd_1102]

best for all muscle, if you want to prioritize a group just put it at the beginning of training

Alr brah thx

 

[Bipolar2Cel]

You need both upper and lower

Whenever you wear an wife beater or some polo or anything that is open at the top your upper pecs are visible and you need to have a separation there


Lower pics are visible in anything tight and its just as important and lower pecs give the separation from your abs


However i d say upper are more important in clothes cause they give you the mass in the upper body which adds to your frame

Overall I d say chest as a general is important but nothing is as important as biceps triceps and most Important Side delt

I train biceps and side delt every second day with 2 sets of around 15-20 reps

Ok nice, I mean I agree with you 100% actually overall, but in tight sweaters/jumpers and lots of other clothes it is lower pecs that pop out more. But ye when I wear tight sweater/jumper that shows off upper pecs area nude with big ring around neck I see that it helps/matters too. Both matter ofc just some guys purposefully neglect power pecs these days thinking it looks bad and I disagree with that as fuck.

And yeah delts are SUPER important especially side but IMO ALL parts of delts are important, even rear delts too especially when people see you from behind.

Yeah biceps and triceps matter too, I think biceps especially since most see you from the front. I put equal focus biceps and arm flexors as triceps, plus forearms. All important shit, forearms are a nice bonus thing.

 

[hd_1102]

gymcel yap

If your not training your future wife will fall in love with a gym rat with an average face unless your chad-lite+ she won’t respect your authority and cheat on you that’s just how foids are

 

[Bipolar2Cel]

15-20 reps holy cardio 🫩 6-10 the best rep range g but whatever works for u aslong as its over 4 and below 30

Higher reps are better on isolation moves like lateral raises to enforce strict quality, 6-10 reps lateral raises are hard to execute as cleanly, form breaks down easily on lower reps.. for exercises like lateral raises and maximizing lateral delt work it is important to use maximum quality form IMO.

 

[hd_1102]

Higher reps are better on isolation moves like lateral raises to enforce strict quality, 6-10 reps lateral raises are hard to execute as cleanly, form breaks down easily on lower reps.. for exercises like lateral raises and maximizing lateral delt work it is important to use maximum quality form IMO.

Fairs g

 

[NW3Slayer]

15-20 reps holy cardio 🫩 6-10 the best rep range g but whatever works for u aslong as its over 4 and below 30

When the weight is too heavy on lateral delts i don't have a good connection to the muscle

Its more like i have to cheat from 5th rep and the Set is also pretty short

And for biceps, i ve fucked it once with too much weight on preacher curls in fully extended Position so i go easier on it

 

[hd_1102]

When the weight is too heavy on lateral delts i don't have a good connection to the muscle

Its more like i have to cheat from 5th rep and the Set is also pretty short

And for biceps, i ve fucked it once with too much weight on preacher curls in fully extended Position so i go easier on it

Are preacher curls the best curl variation or is it the same as all the others I’m a pussy and too scared to do preacher curls after the TikTok preacher curl incident

 

[Bipolar2Cel]

When the weight is too heavy on lateral delts i don't have a good connection to the muscle

Its more like i have to cheat from 5th rep and the Set is also pretty short

And for biceps, i ve fucked it once with too much weight on preacher curls in fully extended Position so i go easier on it

@NW3Slayer legit one of the wisest and best gymcels on this forum + INSANELY good natty physique, total capped out SMV slayer physique that gets pussies wet. I agree you get shit mind muscle connection and start cheating reps easily on lower reps lateral raises, missing ROM easily etc . One of the exercises where higher reps are almost mandatory for max feeling and quality.

 

[Bipolar2Cel]

Are preacher curls the best curl variation or is it the same as all the others I’m a pussy and too scared to do preacher curls after the TikTok preacher curl incident

Don't use too much weight, do bit higher reps, also most biceps tears happen on guys that use a lot of roids and have worsened tendon quality from some of the roids they use + muscle strength grows at higher rate than tendons become stronger. Just don't go full retard on this exercise and it is perfectly fine. Also always do full ROM so the muscle and tendon are strong in all positions. Roids + too much weight + partial reps preacher curls is usually how guys tear their biceps on it, safe exercise otherwise(even safe on roids if not being retarded).

Personally I prefer higher reps on curls anyway to enforce max strict quality form and the burn and pump are insane.

 

[Big Boss]

I think it actually works really well

Whats your workout split? And how many exercises do you do total in one workout?

 

[hd_1102]

Don't use too much weight, do bit higher reps, also most biceps tears happen on guys that use a lot of roids and have worsened tendon quality from some of the roids they use + muscle strength grows at higher rate than tendons become stronger. Just don't go full retard on this exercise and it is perfectly fine. Also always do full ROM so the muscle and tendon are strong in all positions. Roids + too much weight + partial reps preacher curls is usually how guys tear their biceps on it, safe exercise otherwise(even safe on roids if not being retarded).

Personally I prefer higher reps on curls anyway to enforce max strict quality form and the burn and pump are insane.

Are preacher curls better than other curls for muscle growth or are they all the same?

 

[Bipolar2Cel]

Are preacher curls better than other curls for muscle growth or are they all the same?

They are good and perhaps best thing is they force you into not using any cheating or body momentum or forward movement. Personally I prefer regular standing strict curls but I know how to perform them 100% super strict because I am a very advanced gymcel in knowledge hehe. Preacher curls put short head of biceps at bit of mechanical disadvantage so-called "active insufficiency" due to the flexed shoulder joint position but still you will get great gains on it and probably better than regular standing curls performed with sloppy form. It is kind of a foolproof good biceps exercise.

Also don't use the EZ-bar you want maximum supination for maximum biceps activation, straight bar or dumbbells are better. EZ-bar is for coping for poor elbow and wrist flexibility in supination.

 

[NW3Slayer]

Are preacher curls the best curl variation or is it the same as all the others I’m a pussy and too scared to do preacher curls after the TikTok preacher curl incident

Don't use too much weight, do bit higher reps, also most biceps tears happen on guys that use a lot of roids and have worsened tendon quality from some of the roids they use + muscle strength grows at higher rate than tendons become stronger. Just don't go full retard on this exercise and it is perfectly fine. Also always do full ROM so the muscle and tendon are strong in all positions. Roids + too much weight + partial reps preacher curls is usually how guys tear their biceps on it, safe exercise otherwise(even safe on roids if not being retarded).

Personally I prefer higher reps on curls anyway to enforce max strict quality form and the burn and pump are insane.

I didnt tear the biceps but it hurt and felt weird for like 2 months so i had to stop doing anything where biceps was involved so all Back excercises too which really sucked

@Bipolar2Cel Said it right

Go easy on preacher curls, more reps less weight and make Sure you arent cheating


The excercise is meant to be done with low weight and fully extendinding and getting the stretch

 

[Bipolar2Cel]

gymcel yap

Every man should gymcel, only raises your SMV and the better you look the more positive impact it does too. Also good for your health and preventing common back pain and neck pain issues for ex. Gives you a perfect posture also if you do it right, makes you look like a more proper man and standing taller. Helps functional strength and preventing injuries also IRL from everyday stuff, lifting objects etc. If you train legs you will be faster and better at sprinting can legit save your life one day too. You will hold yourself better in fights as well and get more respect from other men, not that I recommend getting into fights but you might be forced into one.

 

[pflgod]

If your not training your future wife will fall in love with a gym rat with an average face unless your chad-lite+ she won’t respect your authority and cheat on you that’s just how foids are

im rated hhtn-lcl. and i dont need to gymcel i have a good physique from just pinning and ldaring, gymcel is cope

 

[pflgod]

Every man should gymcel, only raises your SMV and the better you look the more positive impact it does too. Also good for your health and preventing common back pain and neck pain issues for ex. Gives you a perfect posture also if you do it right, makes you look like a more proper man and standing taller. Helps functional strength and preventing injuries also IRL from everyday stuff, lifting objects etc. If you train legs you will be faster and better at sprinting can legit save your life one day too. You will hold yourself better in fights as well and get more respect from other men, not that I recommend getting into fights but you might be forced into one.

i get all that from pinning bradar, dont need to stress 2 hours a day lifting manmade metal

 

[hd_1102]

i get all that from pinning bradar, dont need to stress 2 hours a day lifting manmade metal

Man made metal get to the gym and stop watching goatis he’s a grifter

 

[hd_1102]

im rated hhtn-lcl. and i dont need to gymcel i have a good physique from just pinning and ldaring, gymcel is cope

“gymcel is cope” might be the lowest test sentence I’ve ever read get to the gym you lazy fuck

 

[null77]

Whats your workout split? And how many exercises do you do total in one workout?

monday - push
tuesday - pull
wednesday - rest
thursday - legs
friday - full upper body

 

[IwillRope2024]

Only morons train more than 2 sets per exercise

 

[null77]

Only morons train more than 2 sets per exercise

I only realized that once I switched to 2 sets, also the time I spend in the gym now is way less than before

 

[Big Boss]

monday - push
tuesday - pull
wednesday - rest
thursday - legs
friday - full upper body

How many exercises per workout?

I only realized that once I switched to 2 sets, also the time I spend in the gym now is way less than before

How long do you spend in the gym total

 

[null77]

How many exercises per workout?

How long do you spend in the gym total

on monday its 6, tuesday 7, thursday 6 and on friday its 8 because I do every upper body muscle. Sometimes im in the gym for around an hour and sometimes for 1 and a half hour

 

[IwillRope2024]

I only realized that once I switched to 2 sets, also the time I spend in the gym now is way less than before

All that matters really is progressive overload.

if they weight or reps are increasing then your gaining muscles.

and to achieve that you don’t need to do more then 2 sets. 1 set isn’t really stimulating enough i would say but 2 sets is perfect with 3+ minutes rest time between each set

 

[null77]

All that matters really is progressive overload.

if they weight or reps are increasing then your gaining muscles.

and to achieve that you don’t need to do more then 2 sets. 1 set isn’t really stimulating enough i would say but 2 sets is perfect

Yeah I used to gain muscle when I was doing 3 sets but I think it was too much fatigue, it took me days to recover from each training

 

[IwillRope2024]

Yeah I used to gain muscle when I was doing 3 sets but I think it was too much fatigue, it took me days to recover from each training

You can gain muscles with 10 sets each exercise the thing is like you said it’s way too fatiguing and time comsuming also it’s harder to track progress.

2 sets you can easily track your progress and make just as much gain as someone that does 4+ sets

 

[yushmaxx]

Depends on your preference tho I’m not spending 2+ hours in the gym as a ADDcel

full body usually takes me just 1 hr 30 mins if theres no waiting for machines