Reta diet

elevate

elevate

nerd
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How much should I be eating on Reta
 
Personally, I eat 1800 kcal while being on 2mg reta
 
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u dont want a 300-400 kcal cut. would be absolute waste of reta
 
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If you don’t mind me asking what was your starting weight, what are you at now, and how long have you been pinning
was at 95, now 80.

was about 7 weeks
 
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