N
ninkus
Iron
- Joined
- Nov 27, 2025
- Posts
- 142
- Reputation
- 49
I’ve been on RETA for 25 days and I’m down 14 lbs (might have cut too aggressively for 16 but fuck it). How much more should I cut. Ima get on 300 test 30 var after cut and up cals to like 400 above BMR. I lowkey eat like 700 cals a day rn. Shits the best.

