RETA OR CALORIE DEFICIT ?

[gymcelled]

How big is the difference in weightloss on reta, vs just doing a 500 kcal deficit? Worth it?
I'm ordering some stuff from china and deciding whether to add some reta to it.

Currently I'm on like 200g protein with 2100kcal and not even hungry (my avg daily burn is like 3000kcal probably)

 

[Idontknow-]

Bulk.

 

[h76]

Bulk.

 

[Idontknow-]

Bulk.

Stealing comments now huh?

 

[Assymetry]

reta only necessary if you tend to overeat and can't stick to a diet IMO, otherwise I would just stick to a caloric deficit and get plenty of steps in daily (20.000)

 

[gymcelled]

Bulk.

I probably should, but I'll bulk once I'm on test.
Since I'm not hungry it's pretty hard for me to eat much more if it's clean food and not junk

 

[Deleted member 155024]

How big is the difference in weightloss on reta, vs just doing a 500 kcal deficit? Worth it?
I'm ordering some stuff from china and deciding whether to add some reta to it.

Currently I'm on like 200g protein with 2100kcal and not even hungry (my avg daily burn is like 3000kcal probably)

Reta would suppress your hunger so could eat like even less like 1.2-1.5k and be full from that

depends on how much bodyfat% you wanna lose tho reta is usually better once ur like 15% trying to get to 10-12%

 

[Idontknow-]

I probably should, but I'll bulk once I'm on test.
Since I'm not hungry it's pretty hard for me to eat much more if it's clean food and not junk

r
e
p

 

[gymcelled]

Reta would suppress your hunger so could eat like even less like 1.2-1.5k and be full from that

depends on how much bodyfat% you wanna lose tho reta is usually better once ur like 15% trying to get to 10-12%

I'm probably 15-20% plus a lot of face fat that won't go away

 

[h76]

Reta would suppress your hunger so could eat like even less like 1.2-1.5k and be full from that

depends on how much bodyfat% you wanna lose tho reta is usually better once ur like 15% trying to get to 10-12%

holy based pfp

 

[gymcelled]

r
e
p

holy repcel
forum is for talking not for a random number on ur profile. it won't get you more respect

 

[gymcelled]

reta only necessary if you tend to overeat and can't stick to a diet IMO, otherwise I would just stick to a caloric deficit and get plenty of steps in daily (20.000)

is it just for apetite suppression ? thought it was used for burning more fat ngl am I grey ?

 

[Idontknow-]

holy repcel
forum is for talking not for a random number on ur profile. it won't get you more respect

Alr bro.

 

[Deleted member 155024]

I'm probably 15-20% plus a lot of face fat that won't go away

Not based enough for a rep tho

I'm probably 15-20% plus a lot of face fat that won't go away

reta is still good tho don’t get me wrong

If you have the money and wanna commit to do it’s very mogger

 

[Aryan Incel]

How big is the difference in weightloss on reta, vs just doing a 500 kcal deficit? Worth it?
I'm ordering some stuff from china and deciding whether to add some reta to it.

Currently I'm on like 200g protein with 2100kcal and not even hungry (my avg daily burn is like 3000kcal probably)

One will be a hard, long process the other will feel effortless

 

[gymcelled]

If you have the money and wanna commit to do it’s very mogger

money isnt really an issue for me, plus chinese reta is pretty cheap

 

[gymcelled]

One will be a hard, long process the other will feel effortless

sticking to a deficit isnt hard for me

just wondering if its that much faster that it's worth risking any possible sides

 

[Deleted member 155024]

money isnt really an issue for me, plus chinese reta is pretty cheap

What source you got send

Cheapest I found was like 40$ for 10mg

 

[Aryan Incel]

One will be a hard, long process the other will feel effortless

Do Reta

 

[gymcelled]

What source you got send

Cheapest I found was like 40$ for 10mg

just look around, not sharing sources after ssa got nuked
most chinese sources are like 50mg for $60-70 when buying the lowest dose. the more u buy the cheaper it gets

 

[Aryan Incel]

sticking to a deficit isnt hard for me

just wondering if its that much faster that it's worth risking any possible sides

No side effects it’s actually more beneficial for your health doing it than not

 

[Deleted member 155024]

just look around, not sharing sources after ssa got nuked
most chinese sources are like 50mg for $60-70 when buying the lowest dose. the more u buy the cheaper it gets

That mogs ngl

120$ for 100mg is like enough for multiple cuts buy reta in that case would ascend hard if u went from 15-20% —> 10-12% with that

 

[gymcelled]

No side effects it’s actually more beneficial for your health doing it than not

nausea, vomiting, diarrhea? and the rarer ones like pancreatitis or kidney problems ?

 

[gymcelled]

That mogs ngl

120$ for 100mg is like enough for multiple cuts buy reta in that case would ascend hard if u went from 15-20% —> 10-12% with that

what's like the average cut length and dose on reta? so i know how much to buy

 

[Aryan Incel]

nausea, vomiting, diarrhea? and the rarer ones like pancreatitis or kidney problems ?

I meant the pros out weigh the cons my bad sorry

 

[Deleted member 155024]

what's like the average cut length and dose on reta? so i know how much to buy

4-8mg depending on how long the cut is general rule tho I think you up ur dose every couple weeks

@imontheloose Knows more about this then me tho

 

[gymcelled]

4-8mg depending on how long the cut is general rule tho I think you up ur dose every couple weeks

@imontheloose Knows more about this then me tho

4-8mg daily?

 

[Deleted member 155024]

4-8mg daily?

Jfl no like You start with like 3 and up ur dose every week for example

Week 1-3 3mg
Week 4-6 5mg

 

[gymcelled]

I meant the pros out weigh the cons my bad sorry

no worries boss not many forum users would admit they said something wrong LMAO

 

[gymcelled]

Jfl no like You start with like 3 and up ur dose every week for example

Week 1-3 3mg
Week 4-6 5mg

i see.
so u only pin once a week? thats so much simpler than hgh