zrzi
Iron
- Joined
- Jan 1, 2026
- Posts
- 25
- Reputation
- 8
So I, hypothetically 16yrs old, got braces and have been wearing a retainer for I think a 2 years now, can I even see changes from mewing and thumb pulling because won’t my retainers just keep everything intact? If I push the roof of my mouth more will my teeth stay the same and only the part that I’m putting pressure on move? I want a more upturned nose and foward growth but I feel like my retainers kinda just make mewing and thumb pulling useless.