retarded people love overcomplicating simple ideas like weight loss

[valentine]

"everyone is different, you need exercise" etc
just dont eat, everyones body is the same
and exercise doesnt even exist in nature, why would you be concerned with losing muscle

 

[Oatriced]

"everyone is different, you need exercise" etc
just dont eat, everyones body is the same
and exercise doesnt even exist in nature, why would you be concerned with losing muscle

Not everybody is the same. Some people have good metabolism, some simply don’t. Body is board due to genetics. But I agree on simple things as if you want to lose weight just go on calorie deficit and if you want to gain - just consume more that you burn.
But it depends on micro nutrients too

 

[Michelangelo]

people that overcomplicate society

 

[Michelangelo]

"everyone is different, you need exercise" etc
just dont eat, everyones body is the same
and exercise doesnt even exist in nature, why would you be concerned with losing muscle

wym excercise dont exists in nature bruh, we always used to do heavy work or hours of walking.

if you just stop eating completely you will also lose bone and lean mass, not just fat

 

[Nodesbitch]

become pirate

 

[valentine]

become pirate

what does this mean

 

[looksmaxxed]

it's because most people lack foundational understanding. weight loss is about understanding thermodynamics, genetics don't factor into it much if at all, outside of outlier genetic shit. people who can't lose weight want to cope that they have some kind of unique genetic mutation when they're just bad at physics