retatrutide @1mg 190lb 5'8

[1wishtoascend]

yo chat i just pinned 1mg reta for the first time ever and im currently 190lb at 5'8 (its over) BUT i wanna know what to be eating on reta for max weight loss results, i dont wanna starvemax and then be deficient in everything. im going to the gym and runnin ppl x arnold 6x a week and doing minimum 20 mins cardio everytime i go, and then 1 hour on my rest day. i wanna know how i can max out my results on reta. please let me know.

 

[LookzMaxxerSyn]

Ideally you want to eat clean foods.

Pinned 2.5mg last week, ate like shit, threw up almost everything I put in my mouth every day.

 

[1wishtoascend]

Ideally you want to eat clean foods.

Pinned 2.5mg last week, ate like shit, threw up almost everything I put in my mouth every day.

yeah my first pin was on friday the 24th, pinned 1mg and the effects r kicking in now, literally cant put anything in my body and am forcing myself to just drink protein shakes and rice cakes for carbs

 

[driftingsquid]

Idrk abt the Reta part but for weight loss do incline walking on the treadmill not running, at your stature you’ll lose weight quicker doing low intensity cardio, u got it bro

 

[LookzMaxxerSyn]

yeah my first pin was on friday the 24th, pinned 1mg and the effects r kicking in now, literally cant put anything in my body and am forcing myself to just drink protein shakes and rice cakes for carbs

That's how I mainly get my protein in now. If the suppression is still strong just make sure to pin less next time.

Also watch out on the protein shakes and drink them slow throughout the whole day. I was exploding toilets left right n center.