Retatrutide (RETA) 10-Week Log – From 142.3kg to 126.9kg – Dosing, Sides & Subtle Changes

[zayans09]

I started Retatrutide on September 25th at 142.3kg. My starting dose was 3mg per week, pinned on Thursdays. The first week was intense – I dropped 7kg, which I assume was largely water weight, but I also experienced noticeable nausea and fatigue. These sides are typical from what I’ve read, but they definitely hit hard at the beginning.

After the first week, I shifted my injection day to Monday by skipping the Thursday dose and resuming the following Monday. Since week two, the side effects have become much more manageable, and the process has been smooth overall. I’ve remained on 3mg weekly, as it continues to provide strong appetite suppression without needing to increase.

My diet isn’t strictly tracked, but I focus heavily on nutrient-dense foods to support my body while in a deficit. I regularly consume raw milk, eggs, and lamb, along with other whole foods. The appetite suppression makes maintaining a deficit straightforward without constant hunger.

As of December 1st, I’m down to 126.9kg – a total loss of 15.4kg. Visually, the difference in the mirror is still subtle, which is expected at this stage. However, my clothes fit much looser, especially around the waist and chest. The most noticeable improvement has been in my endurance; I can now comfortably walk 15,000 steps , whereas before it would have been a struggle.

My main question is for others running Reta: What is your current dosage and pinning schedule? How has your progress been after the initial water weight loss? Have you experienced any stalls, and when did you start seeing clear visual changes in the mirror? Any tips to optimize fat loss without prematurely increasing the dose would be appreciated.

 

[RetaRetaReta]

It's already over for you unfortunately. You shouldn't have gotten that fat. Even if you lost all that weight, you will still be left with terrible looking loose skin. Honestly, it's better aesthetics wise to stay fat than have a bunch of loose skin

Stay fat it's over

 

[obell5367]

It's already over for you unfortunately. You shouldn't have gotten that fat. Even if you lost all that weight, you will still be left with terrible looking loose skin. Honestly, it's better aesthetics wise to stay fat than have a bunch of loose skin

Stay fat it's over

View attachment 4382997

Kys retard, he could be gymcelled 30-40% @ 6 2+
Also, that's just incorrect. He won't have a truckload of loose skin like the near 600lb person you posted..

 

[redeemthecard]

It's already over for you unfortunately. You shouldn't have gotten that fat. Even if you lost all that weight, you will still be left with terrible looking loose skin. Honestly, it's better aesthetics wise to stay fat than have a bunch of loose skin

Stay fat it's over

View attachment 4382997

as harsh as that sounds it is true

 

[zayans09]

It's already over for you unfortunately. You shouldn't have gotten that fat. Even if you lost all that weight, you will still be left with terrible looking loose skin. Honestly, it's better aesthetics wise to stay fat than have a bunch of loose skin

Stay fat it's over

View attachment 4382997

lol whats wrong w you, "Stay fat because loose skin" has is such an idiotic thing to even say. loose skin > being morbidly obese, every single time. surgery also still exists., filling out with muscle exists, time and skin elasticity exist. any normie would respect a heavy transformation and would be on my dick ab it.

 

[zayans09]

Kys retard, he could be gymcelled 30-40% @ 6 2+
Also, that's just incorrect. He won't have a truckload of loose skin like the near 600lb person you posted..

lol, exactly what a fuckin degenerate for posting someone whos 300lbs+ than me, and using it for a comparison

 

[Informationcapitali]

I literally dont give a shet

 

[obell5367]

Then don't comment? You're on looksmax.org, a website for male self improvement. If you're here to farm rep or just be a buck, it might genuinely be over for you

 

[MyDreamIsToBe183CM]

I started Retatrutide on September 25th at 142.3kg. My starting dose was 3mg per week, pinned on Thursdays. The first week was intense – I dropped 7kg, which I assume was largely water weight, but I also experienced noticeable nausea and fatigue. These sides are typical from what I’ve read, but they definitely hit hard at the beginning.

After the first week, I shifted my injection day to Monday by skipping the Thursday dose and resuming the following Monday. Since week two, the side effects have become much more manageable, and the process has been smooth overall. I’ve remained on 3mg weekly, as it continues to provide strong appetite suppression without needing to increase.

My diet isn’t strictly tracked, but I focus heavily on nutrient-dense foods to support my body while in a deficit. I regularly consume raw milk, eggs, and lamb, along with other whole foods. The appetite suppression makes maintaining a deficit straightforward without constant hunger.

As of December 1st, I’m down to 126.9kg – a total loss of 15.4kg. Visually, the difference in the mirror is still subtle, which is expected at this stage. However, my clothes fit much looser, especially around the waist and chest. The most noticeable improvement has been in my endurance; I can now comfortably walk 15,000 steps , whereas before it would have been a struggle.

My main question is for others running Reta: What is your current dosage and pinning schedule? How has your progress been after the initial water weight loss? Have you experienced any stalls, and when did you start seeing clear visual changes in the mirror? Any tips to optimize fat loss without prematurely increasing the dose would be appreciated.

I’m not reading all that nigga

 

[esad]

lol, exactly what a fuckin degenerate for posting someone whos 300lbs+ than me, and using it for a comparison

Keep going bro I'm rooting for you

 

[RetaRetaReta]

lol whats wrong w you, "Stay fat because loose skin" has is such an idiotic thing to even say. loose skin > being morbidly obese, every single time. surgery also still exists., filling out with muscle exists, time and skin elasticity exist. any normie would respect a heavy transformation and would be on my dick ab it.

Are we here to get respect from normies or to become good looking and get laid?

A 60kg weight loss will leave such grotesque looking loose skin that it will creep out most women. There are a lot of fat guys who get laid and plenty of women are fine with fat men. But the loose skin you will have from 60kg worth of weight loss is gonna look revolting to 99% of women.

And no surgery for loose skin is shit. It barely has an effect and will just make your body look worse.

Why did you even get so fat? Are you so dumb that you just thought "Oh one day i will just lose all this weight and things will be like before". No you've perma fucked your body. You don't get to just comeback from that

 

[looklikeapril]

lol whats wrong w you, "Stay fat because loose skin" has is such an idiotic thing to even say. loose skin > being morbidly obese, every single time. surgery also still exists., filling out with muscle exists, time and skin elasticity exist. any normie would respect a heavy transformation and would be on my dick ab it.

don't listen him brotha, just do your thing. it can be possible that you would not even have loose skin. mirin

 

[RetaRetaReta]

Kys retard, he could be gymcelled 30-40% @ 6 2+
Also, that's just incorrect. He won't have a truckload of loose skin like the near 600lb person you posted..

Cry you fat shit. Don't get mad at me because I'm telling you the truth. He has like 60kg of weight to lose

This is 50kg of weight loss:

50kg weight loss:

Look at all the weight loss transformations of 50kg+ they always look better in their fat state. No woman wants to see all that loose skin

 

[looklikeapril]

Cry you fat shit. Don't get mad at me because I'm telling you the truth. He has like 60kg of weight to lose

This is 50kg of weight loss:
View attachment 4383076

50kg weight loss:
View attachment 4383081

Look at all the weight loss transformations of 50kg+ they always look better in their fat state. No woman wants to see all that loose skin

for me after is more attractive than before, so i think it is just a question of taste

 

[RetaRetaReta]

for me after is more attractive than before, so i think it is just a question of taste

Keep fucking coping. There is nothing attractive about having deformed fucking saggy pecs and a bunch of skin hanging off your stomach

 

[edodalic29]

im scared of pinning today i have to go the gym and do other shit i dont wanna lay in bed all day feeling sick

is 250 mcg a good dose to start

 

[looklikeapril]

Keep fucking coping. There is nothing attractive about having deformed fucking saggy pecs and a bunch of skin hanging off your stomach

so is it better being fat idiot either being with a small amount of loose skin? i don't think so

 

[RetaRetaReta]

so is it better being fat idiot either being with a small amount of loose skin? i don't think so

Aesthetics wise 100000000000000%

 

[edodalic29]

It's already over for you unfortunately. You shouldn't have gotten that fat. Even if you lost all that weight, you will still be left with terrible looking loose skin. Honestly, it's better aesthetics wise to stay fat than have a bunch of loose skin

Stay fat it's over

View attachment 4382997

reta should be for dudes who already semi lean but want to push it to single digit

 

[looklikeapril]

Aesthetics wise 100000000000000%

so we are coming to conclusion, that every person has their individual understanding and tastes. i think he should do what he is trying to do: cutting

 

[Mr.Proper]

so is it better being fat idiot either being with a small amount of loose skin? i don't think so

Surgery does help with loose skin and it's pretty mainstream. It will look worse than never becoming fat in the first place but better than being fat.

 

[vorpalPSL]

It's already over for you unfortunately. You shouldn't have gotten that fat. Even if you lost all that weight, you will still be left with terrible looking loose skin. Honestly, it's better aesthetics wise to stay fat than have a bunch of loose skin

Stay fat it's over

View attachment 4382997

there are surgeries available these days that get rid of loose skin

 

[GoblinMaxxer]

I started Retatrutide on September 25th at 142.3kg. My starting dose was 3mg per week, pinned on Thursdays. The first week was intense – I dropped 7kg, which I assume was largely water weight, but I also experienced noticeable nausea and fatigue. These sides are typical from what I’ve read, but they definitely hit hard at the beginning.

After the first week, I shifted my injection day to Monday by skipping the Thursday dose and resuming the following Monday. Since week two, the side effects have become much more manageable, and the process has been smooth overall. I’ve remained on 3mg weekly, as it continues to provide strong appetite suppression without needing to increase.

My diet isn’t strictly tracked, but I focus heavily on nutrient-dense foods to support my body while in a deficit. I regularly consume raw milk, eggs, and lamb, along with other whole foods. The appetite suppression makes maintaining a deficit straightforward without constant hunger.

As of December 1st, I’m down to 126.9kg – a total loss of 15.4kg. Visually, the difference in the mirror is still subtle, which is expected at this stage. However, my clothes fit much looser, especially around the waist and chest. The most noticeable improvement has been in my endurance; I can now comfortably walk 15,000 steps , whereas before it would have been a struggle.

My main question is for others running Reta: What is your current dosage and pinning schedule? How has your progress been after the initial water weight loss? Have you experienced any stalls, and when did you start seeing clear visual changes in the mirror? Any tips to optimize fat loss without prematurely increasing the dose would be appreciated.

How are you 16 and 142 kg holy shit