(Reupload bcus i think i uploaded in the wrong thread section thingie) How do i control my cravings after being fat af?

[wanttoascen]

Im 16 and my parents refuse to not buy sludge because my siblings and them are too brainwashed by food (kind of like me, but i actually want to be not fat and fucking ugly).

I genuinely used to be an obese kid because of my unlimited amount of food in my vicinity. Its only when i entered highschool i started getting insecure making me diet. Then i got fat again and after thay i started gym. And i was still FAT a year in because i couldnt be assed dieting.

Im more slim now obviously but i still get crazy cravings. I barely get any macros in because for the past month ive had cheat day after cheat day, especially on rest days. My mind twlls me "two cookies wont hurt, just dont have any more after that and you calories will still be low" and staright after the cookies i say to myself "one more food wont hurt" and then it just turns into a massive fucking binge.

Its really starting to become a problem, and i dont want to turn ugly again. Any method to stop this? Maybe not to stop the thoughts but more a method to stop myself before its too late. And dont say any bullshit like "just be disciplined" because only fat fucking neurotypical retards say stuff like that. I want an actual thing that can prevent me from ever risking the chance of becoming an obese sludge fart wearing a gas mask.

 

[noah777255]

Im 16 and my parents refuse to not buy sludge because my siblings and them are too brainwashed by food (kind of like me, but i actually want to be not fat and fucking ugly

if i had to suggest any is just hate yourself a ton and idolize looks over food, any time you have crazing brush your teeth with mint toothpaste, eat something you hate and might make you sick if you do this try to become nauseous, fast for like the first 9-10 hours of the day and eat a lot in the evening, spam zero sugar drinks like pop and juices but watch for caffeine because to much will affect sleep and make your cravings worse, and worst comes to worst spam a TON of muck bangs but not the normal one the ones that will kinda repulse you because of their greed

 

[iLoveCavan]

blast reta

 

[Thatsall101]

Im 16 and my parents refuse to not buy sludge because my siblings and them are too brainwashed by food (kind of like me, but i actually want to be not fat and fucking ugly).

I genuinely used to be an obese kid because of my unlimited amount of food in my vicinity. Its only when i entered highschool i started getting insecure making me diet. Then i got fat again and after thay i started gym. And i was still FAT a year in because i couldnt be assed dieting.

Im more slim now obviously but i still get crazy cravings. I barely get any macros in because for the past month ive had cheat day after cheat day, especially on rest days. My mind twlls me "two cookies wont hurt, just dont have any more after that and you calories will still be low" and staright after the cookies i say to myself "one more food wont hurt" and then it just turns into a massive fucking binge.

Its really starting to become a problem, and i dont want to turn ugly again. Any method to stop this? Maybe not to stop the thoughts but more a method to stop myself before its too late. And dont say any bullshit like "just be disciplined" because only fat fucking neurotypical retards say stuff like that. I want an actual thing that can prevent me from ever risking the chance of becoming an obese sludge fart wearing a gas mask.

reta