
PrettyLittleLies
Iron
- Joined
- Jul 29, 2025
- Posts
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Been reverse sleeping for 6 months now and I’m not coping when I say my midface mogs my old one. For the low IQs, reverse sleeping = sleeping face down on a pillow with a cutout for nose/mouth so you can breathe. Your midface gets constant light pressure forward all night. Basically 8 hours of passive forward growthmaxxing.
This isn’t some cope-tier fairy tale. Light sustained forces remodel bone. That’s literally how orthodontics works. Danz et al. 2016 showed continuous light force increased maxillary skeletal width over 60 days (PROOF). Gu et al. 2002 used reverse headgear + expansion in Class III kids and saw forward gains retained years later (PROOF). Yes they were kids, but bone remodeling via the Regional Acceleratory Phenomenon (PROOF) is still active in adults.
After a few months I noticed:
You’re literally mogging your old bone structure in your sleep. Most of you will ignore this because it’s not surgerymaxx or implantmaxx, but I’m telling you, over months this could be extremely good.
How to do it:
If you’re not reverse sleeping you’re just forfeiting free gains. Imagine your competition is gaining forward growth overnight while you’re pillowfacing yourself into recession-tier midface. Cope harder.
This isn’t some cope-tier fairy tale. Light sustained forces remodel bone. That’s literally how orthodontics works. Danz et al. 2016 showed continuous light force increased maxillary skeletal width over 60 days (PROOF). Gu et al. 2002 used reverse headgear + expansion in Class III kids and saw forward gains retained years later (PROOF). Yes they were kids, but bone remodeling via the Regional Acceleratory Phenomenon (PROOF) is still active in adults.
After a few months I noticed:
- Midface projection increase (nasolabial area pushed forward)
- Less hollowness under eyes
- Cheekbones slightly more defined
- Wake up looking tighter, less bloated
You’re literally mogging your old bone structure in your sleep. Most of you will ignore this because it’s not surgerymaxx or implantmaxx, but I’m telling you, over months this could be extremely good.
How to do it:
- Get a foam pillow with a deep cutout for breathing
- Start with naps to adapt, then full nights
- Keep your neck neutral to avoid injury
- Combine with mewing for giga synergy
If you’re not reverse sleeping you’re just forfeiting free gains. Imagine your competition is gaining forward growth overnight while you’re pillowfacing yourself into recession-tier midface. Cope harder.