Review my blood test (no wonder I feel like shit)

[AlexBrown84]

Been feeling bad lately and not motivated to have sex so decided to get my blood test and I have 800 test levels…

That may seem high to some retards here but a few months ago I was at 1300 naturally

Anyone have suggestions to improve my stats?

Surprisingly my prolactin is down even though I haven’t taken cabergoline in months. I wonder if the cabergoline is why my igf levels are so low also

My estrogen has also gotten much lower as it was twice what it is now. Probably from ai but I’m gonna stop taking it tbh

My creatine kinase is also out of reference range. What does this mean?

I think my sodium to potassium ratio is good?

Red blood cells are out of reference range but prob cuz I donated blood a few weeks ago

Idk what hematocrit is

 

[AlexBrown84]

Last test results for reference

Review my blood test? (High prolactin, high LDL direct, high testosterone)

Main goal is to get prolactin levels down (31.24 H ng/mL) The weird thing is an effect of high prolactin is lower testosterone but that’s not happening to me. Very weird @hebbewem you also had this problem but you had high estrogen and low testosterone along with high prolactin right?

looksmax.org

 

[Rabbi]

High LDL it’s over bhai

 

[AlexBrown84]

High LDL it’s over bhai

How to lower

 

[Rabbi]

How to lower

Eat less saturated fats

 

[AlexBrown84]

Eat less saturated fats

Ok I’ll go on fruit diet

 

[enchanted_elixir]

Are you fasting or eating much less?

 

[AlexBrown84]

Are you fasting or eating much less?

Yea fasting on and off for the past 2 weeks

 

[AlexBrown84]

Are you fasting or eating much less?

Why do you ask

 

[MahatamaGandy444]

Why do you ask

Because fasting crashes testesterone (as does a low calorie diet), for health reasons you should only fast for 24 hours once a month and the rest of the time eat Monounstaturated Fats.

 

[Deleted member 15854]

Because fasting crashes testesterone, for health reasons you should only fast for 24 hours once a month and the rest of the time eat Monounstaturated Fats.

thoughts on intermittent fasting?

 

[AlexBrown84]

Because fasting crashes testesterone (as does a low calorie diet), for health reasons you should only fast for 24 hours once a month and the rest of the time eat Monounstaturated Fats.

But I need to lose weight and my face is bloated af and have acne scars

 

[AlexBrown84]

thoughts on intermittent fasting?

Why are you asking an Indian that joined a month ago for advice?

 

[MahatamaGandy444]

thoughts on intermittent fasting?

Yes, i experimented with it for a year and found that doing it more then once a month does have bad reprecussions for my test levels, energy and mood. Outside of fasting eat healthy cholesterol (seafood), saturated fats and MUFA. STAY AWAT FROM POLYUNSATURATED FATS

 

[MahatamaGandy444]

Alex sweetheart, im a Georgian guy living in Australia that username is ironic because this is my 5th acct.

Why are you asking an Indian that joined a month ago for advice?

 

[Deleted member 15854]

thoughts on ray peat?

 

[MahatamaGandy444]

But I need to lose weight and my face is bloated af and have acne scars

View attachment 1964205

Eat 1500 calories per day and do 20 minutes of cardio 4 times a week to keep the cortisol to a minimum, this is the safest way in terms of keeping decent hormone levels.

 

[MahatamaGandy444]

thoughts on ray peat?

I eat ray peat carrot salad everyday, it is beyond GOATed and easy to make.

 

[Deleted member 15854]

I eat ray peat carrot salad everyday, it is beyond GOATed and easy to make.

i drink 10mg sugar every hr with water coz i find it hard to get enough carbs for bulk in normal diet

 

[MahatamaGandy444]

But I need to lose weight and my face is bloated af and have acne scars

View attachment 1964205

Also i remember your 1300ng/dl from a while back and ive been thinking about it alot lately, were you taking supps or gymmaxing at the time?

 

[AlexBrown84]

were you taking supps or gymmaxing at the time?

Nah

 

[MahatamaGandy444]

Nah

I figured that, you might not find out for a while (or ever) what it is but you are the reason i am beggining to experiment with some pretty cool obscure techniques and substances to permanently increase T production in my self (so far im 2 weeks in and its going insanely well)

 

[AlexBrown84]

I figured that, you might not find out for a while (or ever) what it is but you are the reason i am beggining to experiment with some pretty cool obscure techniques and substances to permanently increase T production in my self (so far im 2 weeks in and its going insanely well)

T doesn’t even matter tbh, much more important hormones to focus on

 

[Deleted member 15854]

T doesn’t even matter tbh, much more important hormones to focus on

yes, like estrogen

 

[ThousandCuts]

i am beggining to experiment with some pretty cool obscure techniques and substances to permanently increase T production in my self

So what exactly are you going to inject in your balls if you don't mind me asking?

 

[AlexBrown84]

So what exactly are you going to inject in your balls if you don't mind me asking?

Stay out of serious threads

 

[anticel]

eat more healthy animal fats for good cholesterol

creatine kinase is basically muscle tissue. if you worked out it s usually a bit higher and nothing to worry about unless it s like above 3000 because then it d be a sign of muscle deterioration or muscle disease.

 

[AlexBrown84]

eat more healthy animal fats for good cholesterol

creatine kinase is basically muscle tissue. if you worked out it s usually a bit higher and nothing to worry about unless it s like above 3000 because then it d be a sign of muscle deterioration or muscle disease.

My cholesterol is high and you tell me to eat more cholesterol

Autism

 

[ThousandCuts]

Stay out of serious threads

I'm genuinely asking, fuck off nigger.

 

[Foreverbrad]

Low hematocrit means a low percentage of red blood cells in your blood. Usually caused by iron deficiency anemia.

 

[AlexBrown84]

Low hematocrit means a low percentage of red blood cells in your blood. Usually caused by iron deficiency anemia.

I did blood donation recently, maybe since I didn’t take the iron supplement the doctor said to that’s why

 

[anticel]

My cholesterol is high and you tell me to eat more cholesterol

Autism

high cholesterol is a myth. Also HDL and LDL arent the same. Just posted a thread mentioning it with a good source.

 

[Eezz]

But I need to lose weight and my face is bloated af and have acne scars

View attachment 1964205

you arent natty anymore I can tell

 

[Deleted member 23017]

But I need to lose weight and my face is bloated af and have acne scars

View attachment 1964205

Why do you browse these boards?

 

[AlexBrown84]

you arent natty anymore I can tell

I take Clen and Cardarine

 

[AlexBrown84]

Why do you browse these boards?

I’m incel

 

[Eezz]

I take Clen and Cardarine

Weird cycle

 

[callisto]

youre anemic retard.
thats why you feel bad not because of your naturally still high testosterone. creatine and creatin kinase is fine and your ldl is shit. shbg is pretty higher end of normal so your free test is bad which is what matters and your prolactin is high which is shit

 

[Deleted member 22253]

take iron

 

[AlexBrown84]

youre anemic retard.
thats why you feel bad not because of your naturally still high testosterone. creatine and creatin kinase is fine and your ldl is shit. shbg is pretty higher end of normal so your free test is bad which is what matters and your prolactin is high which is shit

How long does it take to fix? All I did was donate blood

And my test is low af. I literally lost half of my rest in a few months from when I was 1300

 

[Deleted member 22354]

Your problem is not even your estradiol, but your prolactin. Its way to high. As a man, it should be as low as possible in the normal range. You need to find the cause for this and fix it. Possible reasons: stress, thyroid disease, kidney disease, liver disease, glucose insensitivity, alcohol, prolactinoma, certain medications, undereating (fasting fucks your hormones if done incorrectly).

high cholesterol is a myth. Also HDL and LDL arent the same. Just posted a thread mentioning it with a good source.

link it pls, I see it like you, but I want to read it.

Yes, i experimented with it for a year and found that doing it more then once a month does have bad reprecussions for my test levels, energy and mood. Outside of fasting eat healthy cholesterol (seafood), saturated fats and MUFA. STAY AWAT FROM POLYUNSATURATED FATS

avoid poly, mono and trans (like margarine)

 

[eduardkoopman]

When the agepill hitts.


All hormones will go o zero.

 

[AlexBrown84]

Your problem is not even your estradiol, but your prolactin. Its way to high. As a man, it should be as low as possible in the normal range. You need to find the cause for this and fix it. Possible reasons: stress, thyroid disease, kidney disease, liver disease, glucose insensitivity, alcohol, prolactinoma, certain medications, undereating (fasting fucks your hormones if done incorrectly).


link it pls, I see it like you, but I want to read it.

avoid poly, mono and trans (like margarine)

Shutup no it’s not I felt better when my prolactin was higher a few months ago

Now my prolactin is in normal range and I feel like shit so it’s not prolactin. Don’t speak on things you don’t know thanks

 

[callisto]

How long does it take to fix? All I did was donate blood

And my test is low af. I literally lost half of my rest in a few months from when I was 1300

injectable vitamin b12, if possible xr version. iron and copper supplementation and lots of red meat

 

[callisto]

How long does it take to fix? All I did was donate blood

And my test is low af. I literally lost half of my rest in a few months from when I was 1300

maybe you can even ask for iron infusion or epo therapy

 

[enchanted_elixir]

Why do you ask

Blood tests can reflect someone's behavior

 

[Deleted member 20652]

take iron

//Thomas DOM