Rib flare and abs

[jockidc120610]

So how do I minimise rib flare and also get stronger abs because summers coming up (js turned 15 and started puberty)

 

[Deleted member 48352]

rib flare mogs

 

[jockidc120610]

rib flare mogs

nga what

 

[Sicilian Cyclops]

do this for 10-15 minutes a day consistently for about 3 months. reduced mine significantly. DO NOT skip a day. Also make sure correct your breathing and posture if you haven't, make sure you don't breathe in short, quick breaths but rather long slow stomach breaths, and correct your anterior pelvic tilt if you have one. Also do 6-10 sets of abs a week.

 

[jockidc120610]

do this for 10-15 minutes a day consistently for about 3 months. reduced mine significantly. DO NOT skip a day. Also make sure correct your breathing and posture if you haven't, make sure you don't breathe in short, quick breaths but rather long slow stomach breaths, and correct your anterior pelvic tilt if you have one. Also do 6-10 sets of abs a week.

alr thanks,and yh i already have good posture and breathing so that wont be a problem

 

[Zyzzbruh99]

This is the best guide i've found. doing the weighted planks and already getting a nice V shape to the bottom abs.

Exercises for Pectus Excavatum

Exercises for Pectus Excavatum One of the best ways to treat Pectus Excavatum without surgery is with exercise. People with Pectus Excavatum usually always have secondary issues such as: forward po…

pectus-science.com

 

[jockidc120610]

This is the best guide i've found. doing the weighted planks and already getting a nice V shape to the bottom abs.

Exercises for Pectus Excavatum

Exercises for Pectus Excavatum One of the best ways to treat Pectus Excavatum without surgery is with exercise. People with Pectus Excavatum usually always have secondary issues such as: forward po…

pectus-science.com

Bro I asked for rib flare