Rib flare and abs

jockidc120610

jockidc120610

Puberty help me
Joined
Apr 24, 2025
Posts
3,331
Reputation
6,196
So how do I minimise rib flare and also get stronger abs because summers coming up (js turned 15 and started puberty)
 
rib flare mogs
 
  • +1
  • JFL
Reactions: R@m@ and Sicilian Cyclops

do this for 10-15 minutes a day consistently for about 3 months. reduced mine significantly. DO NOT skip a day. Also make sure correct your breathing and posture if you haven't, make sure you don't breathe in short, quick breaths but rather long slow stomach breaths, and correct your anterior pelvic tilt if you have one. Also do 6-10 sets of abs a week.
 

do this for 10-15 minutes a day consistently for about 3 months. reduced mine significantly. DO NOT skip a day. Also make sure correct your breathing and posture if you haven't, make sure you don't breathe in short, quick breaths but rather long slow stomach breaths, and correct your anterior pelvic tilt if you have one. Also do 6-10 sets of abs a week.

alr thanks,and yh i already have good posture and breathing so that wont be a problem
 
  • +1
Reactions: StacyAttractant
This is the best guide i've found. doing the weighted planks and already getting a nice V shape to the bottom abs.
 
This is the best guide i've found. doing the weighted planks and already getting a nice V shape to the bottom abs.
Bro I asked for rib flare
 
  • +1
Reactions: StacyAttractant

Similar threads

salemmogs
Replies
0
Views
29
salemmogs
salemmogs
ascensioninprogress
Replies
5
Views
86
dre_mst
dre_mst
6´3 LTN
Replies
40
Views
326
TheLooxMaxingKing
TheLooxMaxingKing
marlesip
Replies
6
Views
79
underatedgreycel
underatedgreycel
ghinukhra
Replies
31
Views
301
maifght
M

Users who are viewing this thread

Back
Top