Ribcage expansion

[Deleted member 9670]

Has anyone successfully expanded after puberty? Does this widen clavicles also? My ribcage is already quite deep can it become too deep??

 

[W0KESTMOTHF]

Bonesmash ribcage for maximum effect

 

[Deleted member 9670]

Bonesmash ribcage for maximum effect

Serious response only

 

[JizzFarmer]

I have done a lot of research on this. I will write up my findings when I wake up.

 

[Deleted member 8080]

Im pretty sure its mostly genetics buddy boyo so even if they do increase in size for u, it's not smt u can control. Just eat well and sleep well and exercise a bit, thats all u can do

 

[Deleted member 9670]

Im pretty sure its mostly genetics buddy boyo so even if they do increase in size for u, it's not smt u can control. Just eat well and sleep well and exercise a bit, thats all u can do

No there are exercises to expand it

 

[Deleted member 8080]

No there are exercises to expand it

Copexercises

 

[Deleted member 9670]

Copexercises

With that attitude yes

 

[randomvanish]

mine extented but i haven't measure so i might be copping.
although i heard pullover can make it larger up to 2 inches.

 

[Deleted member 11479]

Yes studies have shown you can increase rib cage size but can only be done before the age of 30

Check out this guys video going over golden era bodybuilders routine to increase their ribcages


Dont know much about clavicles

 

[AscendingHero]

Yes studies have shown you can increase rib cage size but can only be done before the age of 30

Check out this guys video going over golden era bodybuilders routine to increase their ribcages


Dont know much about clavicles

What about scapular stretches for wider clavicles? Also what about wide grip pull-ups?

 

[Deleted member 11479]

What about scapular stretches for wider clavicles? Also what about wide grip pull-ups?

Same youtuber got a video on scapula stretches/exercises. although this one doesn't have any studies and is just based off of what old bodybuilders did/said worked to increase their frame. doesnt say anything about pull ups

 

[AscendingHero]

Same youtuber got a video on scapula stretches/exercises. although this one doesn't have any studies and is just based off of what old bodybuilders did/said worked to increase their frame. doesnt say anything about pull ups

thx u man, appreciate it