Ribs

[7arely.eroz]

How do you grow your ribs? Make them more wider, am a framecel too

 

[ExMisanthropy]

why do you want to grow your ribs, it would make your waist bigger

 

[7arely.eroz]

why do you want to grow your ribs, it would make your waist bigger

I already have a wide waist but will try to lose fat shrink how much ever possible but a wide rib looks so good when u have Greek god abs and knowing how to vaccum with them perfectly would look so good

 

[ExMisanthropy]

I already have a wide waist but will try to lose fat shrink how much ever possible but a wide rib looks so good when u have Greek god abs and knowing how to vaccum with them perfectly would look so good

try bonesmashing

 

[7arely.eroz]

Bump

 

[BlendedBlade]

If you’re under 30 there is hope for you

Basically increase your lung capacity as much as you can:

Cardio like swimming and sprinting

Stretch the cartilage:
Dumbell pullovers (insane stretch you should feel pain like you’re about to explode from the inside out )
Stomach vacuums 24/7

Supps and pharma:

HGH (at least 4ius per day)
AI like aromasin to keep estrogen on the lower end of the reference range
Some peptides like mk677 or cjc with dac

D3K3
Multivitamin
Magnesium
Calcium

 

[7arely.eroz]

If you’re under 30 there is hope for you

Basically increase your lung capacity as much as you can:

Cardio like swimming and sprinting

Stretch the cartilage:
Dumbell pullovers (insane stretch you should feel pain like you’re about to explode from the inside out )
Stomach vacuums 24/7

Supps and pharma:

HGH (at least 4ius per day)
AI like aromasin to keep estrogen on the lower end of the reference range
Some peptides like mk677 or cjc with dac

D3K3
Multivitamin
Magnesium
Calcium

What are dumbell pullovers??

 

[BlendedBlade]

why do you want to grow your ribs, it would make your waist bigger

Literally it would do the opposite ribs are above waist

Waist can get bigger only by oblique hypertrophy

I was cursed with narrow ribcage and decent clavicles

So I’m doing everything I can to fucking make these ribs grow (at least Perma stretch cartliage)

 

[BlendedBlade]

What are dumbell pullovers??

 

[7arely.eroz]

Literally it would do the opposite ribs are above waist

Waist can get bigger only by oblique hypertrophy

I was cursed with narrow ribcage and decent clavicles

So I’m doing everything I can to fucking make these ribs grow (at least Perma stretch cartliage)

So i found that my left rib is flared and right is compressed and rn I'm tryna fix that, thanks tho

 

[7arely.eroz]

Oh damn forgot this, thanks i got confused

 

[BlendedBlade]

So i found that my left rib is flared and right is compressed and rn I'm tryna fix that, thanks tho

Good luck brah

How old are you?

With the help of hgh and possibly roids you can def improve ribs a little bit if you’re under 30

 

[7arely.eroz]

Good luck brah

How old are you?

With the help of hgh and possibly roids you can def improve ribs a little bit if you’re under 30

17 rn

 

[BlendedBlade]

17 rn

You can even make your clavicles wider

I’d suggest you make some money to buy hgh

Or AT LEAST mk677 (better than nothing)

And start framemaxxing

 

[7arely.eroz]

You can even make your clavicles wider

I’d suggest you make some money to buy hgh

Or AT LEAST mk677 (better than nothing)

And start framemaxxing

But the only issue is i camt get it into india, that's the only issue