Right shoulder injury

[Jatt]

My first gym injury

This happened a week ago I was doing leg raises and I realized my core was good enough to do toes to bar so I started doing those then last few reps I felt my right shoulder pop

Now it’s been a week and I can’t bench or shoulder press or lateral raises

I’ve replaced benching with dips and chest flys

And upright rows for shoulders

 

[thodian]

@TGUN. Help him

 

[Jatt]

@TGUN. Help him

Only BPC 157 and tb 500 can help

 

[Jatt]

My first gym injury

This happened a week ago I was doing leg raises and I realized my core was good enough to do toes to bar so I started doing those then last few reps I felt my right shoulder pop

Now it’s been a week and I can’t bench or shoulder press or lateral raises

I’ve replaced benching with dips and chest flys

And upright rows for shoulders

@emo

 

[Jatt]

@emo

@Emolifta why you laugh react this is a serious matter