Risk of Osteoporosis for raw meaters

[Deleted member 16462]

"High-protein diets also increase urinary calcium loss and eventually lead to a loss of bone mass and an increased risk of osteoporosis."

Jfl at you bonesmashing and doing keto, you're probably degenerating the areas you're hitting instead of building them up.

 

[Lidian]

milk is goated for smashing, protein + carb

 

[Dystopian]

goyslop mogs