Rlly scared

[Deleted member 62787]

Gonna try to max out on bench on Monday. I've lost 23 LBS since my last PR and if Its under 225( previous was 235) I will literally fucking kill myself
@sover @R1PPer @Volksstaffel

 

[JeanneDArcAlter]

 

[Deleted member 62787]

View attachment 3564729

ts is gonna be me post cut. Its gonna suck.

 

[The Homelander]

U got this saar

 

[trench]

Gonna try to max out on bench on Monday. I've lost 23 LBS since my last PR and if Its under 225( previous was 235) I will literally fucking kill myself
@sover @R1PPer @Volksstaffel

mogs me

 

[Deleted member 62787]

U got this saar

Thank you Mr.Homelander!

 

[Deleted member 62787]

mogs me

Lock in

 

[trench]

Lock in

185 is my pr im 16 is it that bad

 

[Deleted member 62787]

185 is my pr im 16 is it that bad

Could be worse. Do you hit your protein every dayv

 

[trench]

Could be worse. Do you hit your protein every dayv

not really, used to but last few weeks i rarely hit it and i dont even track it anymore, also i rarely bench, im on 1400 cals a day so its hard to fit in a lot of protein

 

[Deleted member 62787]

not really, used to but last few weeks i rarely hit it and i dont even track it anymore, also i rarely bench, im on 1400 cals a day so its hard to fit in a lot of protein

U want a put on bro???

 

[trench]

U want a put on bro???

ye

 

[Deleted member 62787]

ye

Premade Pot roast is low calorie asf and like 75g of protein its fire

 

[trench]

Premade Pot roast is low calorie asf and like 75g of protein its fire

never tried, will do preciate it

 

[superpsycho]

View attachment 3564729

chad

 

[Volksstaffel]

Gonna try to max out on bench on Monday. I've lost 23 LBS since my last PR and if Its under 225( previous was 235) I will literally fucking kill myself
@sover @R1PPer @Volksstaffel