Retacel
5'9" Portuguese🇵🇹
- Joined
- Oct 8, 2025
- Posts
- 557
- Reputation
- 328
Age : 19yo
Height: 175cm/5'9
Diet: Going to a new rotine, just eating breakfast (sandwich, yogurt and coffe) and lunch (wtv The school menu should include whatever is healthiest cuz im living in school at this momment)
Water and Diet Coke to get full quicker
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Gym : i didnt go to the gym this month due to some problems but i'll start again tmrw
-------------
Day one : chest & back with cardio
Day two : arms & forearm with cardio
Day three : legs
Day four: cardio and abs
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Skincare routine: Every two days i shave my bear, put some after shave, let it dry and put some Nivea moisturizer,
When I don't shave (normal routine):
Morning: I wash my face with lukewarm water, more on the cold side and Vaselin in my lips
Night: I wash again and apply moisturizer and Vaselin to my lips and dark circles
Every two days I'll use this
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Pics of me
Height: 175cm/5'9
Diet: Going to a new rotine, just eating breakfast (sandwich, yogurt and coffe) and lunch (wtv The school menu should include whatever is healthiest cuz im living in school at this momment)
Water and Diet Coke to get full quicker
-----------
Gym : i didnt go to the gym this month due to some problems but i'll start again tmrw
-------------
Day one : chest & back with cardio
Day two : arms & forearm with cardio
Day three : legs
Day four: cardio and abs
------------
Skincare routine: Every two days i shave my bear, put some after shave, let it dry and put some Nivea moisturizer,
When I don't shave (normal routine):
Morning: I wash my face with lukewarm water, more on the cold side and Vaselin in my lips
Night: I wash again and apply moisturizer and Vaselin to my lips and dark circles
Every two days I'll use this
-----------
Pics of me
