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Oldcel
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Prolonged screen time can cause temporary drooping of the upper eyelid, a condition known as fatigue-related ptosis, by straining the eye muscles. It can also contribute to dry eye syndrome, which can indirectly affect the position of the upper eyelid. A high screen position or poor posture can further exacerbate these effects by forcing the eyes to open wider.
How screen time affects the upper eyelid
How screen time affects the upper eyelid
- Muscle fatigue: Focusing on a screen for extended periods can strain and weaken the levator muscles, which are responsible for lifting the upper eyelid. The result is temporary drooping or heaviness of the eyelids that can resolve with rest.
- Reduced blink rate: When using digital screens, people tend to blink less frequently and with less completeness. This reduces the lubrication of the eye, which can lead to dryness and irritation. The strain from dry eye can contribute to a tired, heavy sensation in the eyelids.
- Poor screen posture: An improperly positioned screen can force your eyes to open wider, increasing exposure to air and accelerating tear evaporation.
- Screen position: Placing your screen at or below eye level minimizes how wide you have to open your eyes to see. In contrast, a screen positioned too high can force the eyes to stay open wider, contributing to dry eye.
- Forward neck posture: Leaning forward or craning your neck to see a screen can strain the facial and eyelid muscles over time, which may lead to sagging.
- Worsening pre-existing conditions: For individuals with pre-existing or age-related ptosis, the symptoms of digital eye strain (like dryness and fatigue) can make drooping eyelids appear more pronounced after long screen sessions.
