borninmay
Iron
- Joined
- Apr 6, 2025
- Posts
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wassup guys
i was a gymcell last summer-autumn weighted 85 kg at 181 cm , now im about 184 сm and 73.5 kg at 16 yo (i will turn 17 in may)
i struggled with debloat in winter , and i was cutting on carbs and procecced food slowly , so now after i fixed my diet i have whole meals twice a day :
- for breakfast (around 8-9am) about 300-400 grams of chicken , 1 egg and 250-300 grams of farm cottage cheese and raw honey
at around 2 pm i have 2 glasses (600-700 ~ ml ) of raw milk and 1 banana as a snack
- for launch ( around 5 pm ) i have 400-450 ~ grams of meat (it can be fish , liver or whatever my parents cook) with an egg
and around 9 am i eat only 2 eggs and go to bed at 10-11 pm
i feel really good throughout a day but my main issues are skin and bf% (or bloating idk) . for sure i became leaner since autumn and my face got slightly cleaner but i still fell bloating in my cheeks (and my nosolabial folds are really piss me off) from time to time meanwhile my bf is about 13-15% and i have very little amount of whiteheads but the number of darkheads is remaining still and sometimes i have inflammations on my face (even though its invisible on my pfp) .
as for my skincare i use cleanser foam and moisturiser in the morning and evening and toner in the evening
i think these issues are connected with raw milk cuz i heard that it can cause bloat and inflimmation on the face but i really want to hit my micronutrients and grow and raw milk (besides eggs) is only good food source i have acess to. also i hit the gym twice a week now but i have a little cardio activity (maybe 5000-7000 steps a day) cause of studying
so my question is are there any tips u can give me for skin and becoming leaner ? is skincare routine and products are cope? do i need to drink more water? (or less)
(btw sorry if i have some mistakes because im not native and wrote withot translator)
i was a gymcell last summer-autumn weighted 85 kg at 181 cm , now im about 184 сm and 73.5 kg at 16 yo (i will turn 17 in may)
i struggled with debloat in winter , and i was cutting on carbs and procecced food slowly , so now after i fixed my diet i have whole meals twice a day :
- for breakfast (around 8-9am) about 300-400 grams of chicken , 1 egg and 250-300 grams of farm cottage cheese and raw honey
at around 2 pm i have 2 glasses (600-700 ~ ml ) of raw milk and 1 banana as a snack
- for launch ( around 5 pm ) i have 400-450 ~ grams of meat (it can be fish , liver or whatever my parents cook) with an egg
and around 9 am i eat only 2 eggs and go to bed at 10-11 pm
i feel really good throughout a day but my main issues are skin and bf% (or bloating idk) . for sure i became leaner since autumn and my face got slightly cleaner but i still fell bloating in my cheeks (and my nosolabial folds are really piss me off) from time to time meanwhile my bf is about 13-15% and i have very little amount of whiteheads but the number of darkheads is remaining still and sometimes i have inflammations on my face (even though its invisible on my pfp) .
as for my skincare i use cleanser foam and moisturiser in the morning and evening and toner in the evening
i think these issues are connected with raw milk cuz i heard that it can cause bloat and inflimmation on the face but i really want to hit my micronutrients and grow and raw milk (besides eggs) is only good food source i have acess to. also i hit the gym twice a week now but i have a little cardio activity (maybe 5000-7000 steps a day) cause of studying
so my question is are there any tips u can give me for skin and becoming leaner ? is skincare routine and products are cope? do i need to drink more water? (or less)
(btw sorry if i have some mistakes because im not native and wrote withot translator)
