Routine

[AlphaLooksmaxxer666]

Can someone give me a routine to lose weight and increase muscle mass?

 

[thebestasianmoggere]

losing weight is all about calories

 

[shneekmax]

Can someone give me a routine to lose weight and increase muscle mass?

dont eat and pin reta take test and anavar aswell

 

[AlphaLooksmaxxer666]

losing weight is all about calories

should I count the calories?

 

[AlphaLooksmaxxer666]

dont eat and pin reta take test and anavar aswell

its there a more natural way?

 

[shneekmax]

its there a more natural way?

yea just dont eat but for muscle mass your better off roidmaxxing

 

[Oesteogenesis]

its there a more natural way?

whats the point of doing it natural, your pinning a 8mm needle (tiny) 2x a week splitting reta every 3.5 days (monday thursday/friday) and you dont even have to try to eat

 

[AlphaLooksmaxxer666]

yea just dont eat but for muscle mass your better off roidmaxxing

can you give an exercise routine or a link please?

 

[shneekmax]

can you give an exercise routine or a link please?

I don’t really have one just do chat gpt when your start or I just tried new things and slowly built mine

 

[AlphaLooksmaxxer666]

I don’t really have one just do chat gpt when your start or I just tried new things and slowly built mine

ok thanks

 

[CreamyMissionary]

eat less calories for your maintenance and a good amount of protein. lowk just pop those needles if you want fast results