ruined a 20 week bulk in 2 weeks (Giga over)

[N8Ascendz]

im doing a lean bulk rn, 450 test, 150 EQ. everything was going well for 3 weeks, until that eq appetitie hit me. HOLY SHIT. for the past 2 weeks ive ate in like a 3k calorie suplus almost everyday. i started the bulk at 132 and i was 172 this morning. i know its like basically all water but how much fat do yall think i realistically gained. im adding in 0.5 mg reta just to help with insulin sensitivity and my wicked appetite. what do yall think is the best course of action. do i just continue the bulk and lock in or should i mini cut for like 1-2 weeks and then hop right back on the bulk.

 

[bloodysummoningg]

yo like real talk what do u do

keep bulking then cut post cycle

 

[Renophobeadoobe]

holy fuck nigga 40lb????????? IN 3 WEEKS??????? WTFFF

show pics

 

[N8Ascendz]

i was coming out of like a wicked defecit where i was eating like 1200 cal a day for months. i was ripping reta and cag and got lean as fuck. so starting a bulk, hopping on gear, and binge eating has made me gain hella water weight. tbh even if i gained like 5 pounds of pure fat id just continue the bulk cause i was so lean when i started that i can handle the extra fat.

 

[KurdishMogger]

im doing a lean bulk rn, 450 test, 150 EQ. everything was going well for 3 weeks, until that eq appetitie hit me. HOLY SHIT. for the past 2 weeks ive ate in like a 3k calorie suplus almost everyday. i started the bulk at 132 and i was 172 this morning. i know its like basically all water but how much fat do yall think i realistically gained. im adding in 0.5 mg reta just to help with insulin sensitivity and my wicked appetite. what do yall think is the best course of action. do i just continue the bulk and lock in or should i mini cut for like 1-2 weeks and then hop right back on the bulk.

How in the fuck did u do that bru

 

[N8Ascendz]

How in the fuck did u do that bru

im just a growing boy mayne

 

[goezboom]

nigga, just stop being a pussy and get fat for a little bit. i know everyone says otherwise but a heavy caloric surplus is surefire to maximize physical improvements from a cycle. especially if youre young.

you can always cut later. i recommend you keep going and just eat a shit ton and lift heavy. sounds cliche but i think this is the best method to have permanent changes in your physical structure.

 

[N8Ascendz]

nigga, just stop being a pussy and get fat for a little bit. i know everyone says otherwise but a heavy caloric surplus is surefire to maximize physical improvements from a cycle. especially if youre young.

you can always cut later. i recommend you keep going and just eat a shit ton and lift heavy. sounds cliche but i think this is the best method to have permanent changes in your physical structure.

yeah kinda the conclusion i was coming to. i dont mind getting a little fat but i dont wanna wreck my insulin sensitivity and not be able to put on as much muscle.

 

[goezboom]

yeah kinda the conclusion i was coming to. i dont mind getting a little fat but i dont wanna wreck my insulin sensitivity and not be able to put on as much muscle.

i dont know much about equipoise so i cant speak on that. but id say youre over thinking it. i think if you continue the cycle and lift and eat, youll prolly grow lol.

 

[N8Ascendz]

might just water buffalo max and add anadrol