Running maybe beneficial for height growth

[Willmogulater]

i used to had shin bone pain when i was sprinting it was a result of microfractures caused due to stress on that bone resting heals it so the new bones grow stronger than before

 

[deadmanwalking]

Broscience for height growth but it indeed does make it stronger if you make it recover properly.

 

[Deleted member 32669]

you need to hang dumbbells on your ankles for best results

 

[it never began]

I have been rotting in my bedroom for years now.until recently i got a job witch forced me to walk alot. Ihave noticed an significant increase in my height. Could this be because of microfracures i am 20 years old

 

[AlexBrown84]

nah it will fuck you up