sacrificing my mental health for blackpill

Loruki

Loruki

Somewhere in Between
Joined
Aug 17, 2023
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i stopped eating refined sugars carbs. Even if food like carbs or processed bullshit is right in front of me and looks tasty and tempting, I force myself to not eat it so I won't eat at all. I really am focused on ascending this year because inhibiting aromatase is hard.

I eat 7-20 eggs per day & lower ldl cholesterol by exercising and eating avocados. I eat $50 of red meat 3-4/7 days per week. I drink a quarter a gallon of milk every day. Im considering eating raw butter and cheese too for even more cholesterol.

Im 15 by the way. Is this a healthy diet? I don't eat anything other than red meat, eggs, avocados, milk, cheese, butter, olive oil, and salmon.

I eat salmon, eggs, and milk 2 hrs before bed for GABA so i can fall into deep sleep.

I hope i dont get a heart attack anytime soon. I might fast for another 2 days so my hgh will be up and my igf-1 will lower.

I've recently been noticing prostate enlargement & erectile dysfunction and low libido. I dont fucking know how DHT levels increased. What should I do? I've been staying in the parasympathetic system, deep breathing, reducing oxidative stress & cortisol. I sun my balls and get 1-3 hours of sunlight every day. I stay away from EMF and blue light. My mental health is declining by the day. I don't wear airpods anymore either. I don't brush my teeth with fluoride, I use water and my toothbrush. I don't do any skincare at all and I barely shower because of all the heavy metals. I wear cotton, not polyester. I don't drink from fountains or tap water. I don't use lotion.

How do I further inhibit aromatase via estrogen & lower dht? I need more testosterone not DHT.
 
Last edited:
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  • JFL
Reactions: kennin and Ashoimex
i stopped eating refined sugars carbs. Even if food like carbs or processed bullshit is right in front of me and looks tasty and tempting, I force myself to not eat it so I won't eat at all. I really am focused on ascending this year because inhibiting aromatase is hard.

I eat 7-20 eggs per day & lower ldl cholesterol by exercising and eating avocados. I eat $50 of red meat 3-4/7 days per week. I drink a quarter a gallon of milk every day. Im considering eating raw butter and cheese too for even more cholesterol.

Im 15 by the way. Is this a healthy diet? I don't eat anything other than red meat, eggs, avocados, milk, cheese, butter, olive oil, and salmon.

I eat salmon, eggs, and milk 2 hrs before bed for GABA so i can fall into deep sleep.

I hope i dont get a heart attack anytime soon. I might fast for another 2 days so my hgh will be up and my igf-1 will lower.

I've recently been noticing prostate enlargement & erectile dysfunction and low libido. I dont fucking know how DHT levels increased. What should I do? I've been staying in the parasympathetic system, deep breathing, reducing oxidative stress & cortisol. I sun my balls and get 1-3 hours of sunlight every day. I stay away from EMF and blue light. My mental health is declining by the day. I don't wear airpods anymore either. I don't brush my teeth with fluoride, I use water and my toothbrush. I don't do any skincare at all and I barely shower because of all the heavy metals. I wear cotton, not polyester. I don't drink from fountains or tap water. I don't use lotion.

How do I further inhibit aromatase via estrogen & lower dht? I need more testosterone not DHT.
Exactly my situation
 
  • +1
Reactions: Loruki
i stopped eating refined sugars carbs. Even if food like carbs or processed bullshit is right in front of me and looks tasty and tempting, I force myself to not eat it so I won't eat at all. I really am focused on ascending this year because inhibiting aromatase is hard.

I eat 7-20 eggs per day & lower ldl cholesterol by exercising and eating avocados. I eat $50 of red meat 3-4/7 days per week. I drink a quarter a gallon of milk every day. Im considering eating raw butter and cheese too for even more cholesterol.

Im 15 by the way. Is this a healthy diet? I don't eat anything other than red meat, eggs, avocados, milk, cheese, butter, olive oil, and salmon.

I eat salmon, eggs, and milk 2 hrs before bed for GABA so i can fall into deep sleep.

I hope i dont get a heart attack anytime soon. I might fast for another 2 days so my hgh will be up and my igf-1 will lower.

I've recently been noticing prostate enlargement & erectile dysfunction and low libido. I dont fucking know how DHT levels increased. What should I do? I've been staying in the parasympathetic system, deep breathing, reducing oxidative stress & cortisol. I sun my balls and get 1-3 hours of sunlight every day. I stay away from EMF and blue light. My mental health is declining by the day. I don't wear airpods anymore either. I don't brush my teeth with fluoride, I use water and my toothbrush. I don't do any skincare at all and I barely shower because of all the heavy metals. I wear cotton, not polyester. I don't drink from fountains or tap water. I don't use lotion.

How do I further inhibit aromatase via estrogen & lower dht? I need more testosterone not DHT.
just proving its all cope its ovER
 
Sacrificing by eating healthy, damn thats deep
 
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Reactions: fezzz and flatcheck213
i stopped eating refined sugars carbs. Even if food like carbs or processed bullshit is right in front of me and looks tasty and tempting, I force myself to not eat it so I won't eat at all. I really am focused on ascending this year because inhibiting aromatase is hard.

I eat 7-20 eggs per day & lower ldl cholesterol by exercising and eating avocados. I eat $50 of red meat 3-4/7 days per week. I drink a quarter a gallon of milk every day. Im considering eating raw butter and cheese too for even more cholesterol.

Im 15 by the way. Is this a healthy diet? I don't eat anything other than red meat, eggs, avocados, milk, cheese, butter, olive oil, and salmon.

I eat salmon, eggs, and milk 2 hrs before bed for GABA so i can fall into deep sleep.

I hope i dont get a heart attack anytime soon. I might fast for another 2 days so my hgh will be up and my igf-1 will lower.

I've recently been noticing prostate enlargement & erectile dysfunction and low libido. I dont fucking know how DHT levels increased. What should I do? I've been staying in the parasympathetic system, deep breathing, reducing oxidative stress & cortisol. I sun my balls and get 1-3 hours of sunlight every day. I stay away from EMF and blue light. My mental health is declining by the day. I don't wear airpods anymore either. I don't brush my teeth with fluoride, I use water and my toothbrush. I don't do any skincare at all and I barely shower because of all the heavy metals. I wear cotton, not polyester. I don't drink from fountains or tap water. I don't use lotion.

How do I further inhibit aromatase via estrogen & lower dht? I need more testosterone not DHT.
Dont stop. Stay consistent. You have the routine down but your discipline seems to be slipping. Look into training your discipline
 
  • +1
Reactions: Loruki
F
i stopped eating refined sugars carbs. Even if food like carbs or processed bullshit is right in front of me and looks tasty and tempting, I force myself to not eat it so I won't eat at all. I really am focused on ascending this year because inhibiting aromatase is hard.

I eat 7-20 eggs per day & lower ldl cholesterol by exercising and eating avocados. I eat $50 of red meat 3-4/7 days per week. I drink a quarter a gallon of milk every day. Im considering eating raw butter and cheese too for even more cholesterol.

Im 15 by the way. Is this a healthy diet? I don't eat anything other than red meat, eggs, avocados, milk, cheese, butter, olive oil, and salmon.

I eat salmon, eggs, and milk 2 hrs before bed for GABA so i can fall into deep sleep.

I hope i dont get a heart attack anytime soon. I might fast for another 2 days so my hgh will be up and my igf-1 will lower.

I've recently been noticing prostate enlargement & erectile dysfunction and low libido. I dont fucking know how DHT levels increased. What should I do? I've been staying in the parasympathetic system, deep breathing, reducing oxidative stress & cortisol. I sun my balls and get 1-3 hours of sunlight every day. I stay away from EMF and blue light. My mental health is declining by the day. I don't wear airpods anymore either. I don't brush my teeth with fluoride, I use water and my toothbrush. I don't do any skincare at all and I barely shower because of all the heavy metals. I wear cotton, not polyester. I don't drink from fountains or tap water. I don't use lotion.

How do I further inhibit aromatase via estrogen & lower dht? I need more testosterone not DHT.
Please use fluoride toothpaste. It doesn’t cross blood brain barrier, only concern about fluoride is in drinking water
 
i stopped eating refined sugars carbs. Even if food like carbs or processed bullshit is right in front of me and looks tasty and tempting, I force myself to not eat it so I won't eat at all. I really am focused on ascending this year because inhibiting aromatase is hard.

I eat 7-20 eggs per day & lower ldl cholesterol by exercising and eating avocados. I eat $50 of red meat 3-4/7 days per week. I drink a quarter a gallon of milk every day. Im considering eating raw butter and cheese too for even more cholesterol.

Im 15 by the way. Is this a healthy diet? I don't eat anything other than red meat, eggs, avocados, milk, cheese, butter, olive oil, and salmon.

I eat salmon, eggs, and milk 2 hrs before bed for GABA so i can fall into deep sleep.

I hope i dont get a heart attack anytime soon. I might fast for another 2 days so my hgh will be up and my igf-1 will lower.

I've recently been noticing prostate enlargement & erectile dysfunction and low libido. I dont fucking know how DHT levels increased. What should I do? I've been staying in the parasympathetic system, deep breathing, reducing oxidative stress & cortisol. I sun my balls and get 1-3 hours of sunlight every day. I stay away from EMF and blue light. My mental health is declining by the day. I don't wear airpods anymore either. I don't brush my teeth with fluoride, I use water and my toothbrush. I don't do any skincare at all and I barely shower because of all the heavy metals. I wear cotton, not polyester. I don't drink from fountains or tap water. I don't use lotion.

How do I further inhibit aromatase via estrogen & lower dht? I need more testosterone not DHT.
Seems excessive bro, enjoy ur youth. Everything in moderation.
 
i stopped eating refined sugars carbs. Even if food like carbs or processed bullshit is right in front of me and looks tasty and tempting, I force myself to not eat it so I won't eat at all. I really am focused on ascending this year because inhibiting aromatase is hard.

I eat 7-20 eggs per day & lower ldl cholesterol by exercising and eating avocados. I eat $50 of red meat 3-4/7 days per week. I drink a quarter a gallon of milk every day. Im considering eating raw butter and cheese too for even more cholesterol.

Im 15 by the way. Is this a healthy diet? I don't eat anything other than red meat, eggs, avocados, milk, cheese, butter, olive oil, and salmon.

I eat salmon, eggs, and milk 2 hrs before bed for GABA so i can fall into deep sleep.

I hope i dont get a heart attack anytime soon. I might fast for another 2 days so my hgh will be up and my igf-1 will lower.

I've recently been noticing prostate enlargement & erectile dysfunction and low libido. I dont fucking know how DHT levels increased. What should I do? I've been staying in the parasympathetic system, deep breathing, reducing oxidative stress & cortisol. I sun my balls and get 1-3 hours of sunlight every day. I stay away from EMF and blue light. My mental health is declining by the day. I don't wear airpods anymore either. I don't brush my teeth with fluoride, I use water and my toothbrush. I don't do any skincare at all and I barely shower because of all the heavy metals. I wear cotton, not polyester. I don't drink from fountains or tap water. I don't use lotion.

How do I further inhibit aromatase via estrogen & lower dht? I need more testosterone not DHT.
It’s a good diet. But carbs aren’t your enemy lmao, unironically nothing wrong with eating sugar.
 
i stopped eating refined sugars carbs. Even if food like carbs or processed bullshit is right in front of me and looks tasty and tempting, I force myself to not eat it so I won't eat at all. I really am focused on ascending this year because inhibiting aromatase is hard.

I eat 7-20 eggs per day & lower ldl cholesterol by exercising and eating avocados. I eat $50 of red meat 3-4/7 days per week. I drink a quarter a gallon of milk every day. Im considering eating raw butter and cheese too for even more cholesterol.

Im 15 by the way. Is this a healthy diet? I don't eat anything other than red meat, eggs, avocados, milk, cheese, butter, olive oil, and salmon.

I eat salmon, eggs, and milk 2 hrs before bed for GABA so i can fall into deep sleep.

I hope i dont get a heart attack anytime soon. I might fast for another 2 days so my hgh will be up and my igf-1 will lower.

I've recently been noticing prostate enlargement & erectile dysfunction and low libido. I dont fucking know how DHT levels increased. What should I do? I've been staying in the parasympathetic system, deep breathing, reducing oxidative stress & cortisol. I sun my balls and get 1-3 hours of sunlight every day. I stay away from EMF and blue light. My mental health is declining by the day. I don't wear airpods anymore either. I don't brush my teeth with fluoride, I use water and my toothbrush. I don't do any skincare at all and I barely shower because of all the heavy metals. I wear cotton, not polyester. I don't drink from fountains or tap water. I don't use lotion.

How do I further inhibit aromatase via estrogen & lower dht? I need more testosterone not DHT.
eating healthy is sacrificing mental health? also if ur 15 and ur trying to grow u need fruits I know u already get some carbs from milk but 50gs of carbs or however many is not enough. U should be drinking more raw milk and eating fruits too like kiwis and pomegrantes are the best ones and they increase test
also ur body converts 10% of ur test to DHT so im pretty sure as ur test naturally goes up ur DHT will too
 
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Reactions: Loruki
i stopped eating refined sugars carbs. Even if food like carbs or processed bullshit is right in front of me and looks tasty and tempting, I force myself to not eat it so I won't eat at all. I really am focused on ascending this year because inhibiting aromatase is hard.

I eat 7-20 eggs per day & lower ldl cholesterol by exercising and eating avocados. I eat $50 of red meat 3-4/7 days per week. I drink a quarter a gallon of milk every day. Im considering eating raw butter and cheese too for even more cholesterol.

Im 15 by the way. Is this a healthy diet? I don't eat anything other than red meat, eggs, avocados, milk, cheese, butter, olive oil, and salmon.

I eat salmon, eggs, and milk 2 hrs before bed for GABA so i can fall into deep sleep.

I hope i dont get a heart attack anytime soon. I might fast for another 2 days so my hgh will be up and my igf-1 will lower.

I've recently been noticing prostate enlargement & erectile dysfunction and low libido. I dont fucking know how DHT levels increased. What should I do? I've been staying in the parasympathetic system, deep breathing, reducing oxidative stress & cortisol. I sun my balls and get 1-3 hours of sunlight every day. I stay away from EMF and blue light. My mental health is declining by the day. I don't wear airpods anymore either. I don't brush my teeth with fluoride, I use water and my toothbrush. I don't do any skincare at all and I barely shower because of all the heavy metals. I wear cotton, not polyester. I don't drink from fountains or tap water. I don't use lotion.

How do I further inhibit aromatase via estrogen & lower dht? I need more testosterone not DHT.
Est oysters too if You can and goat milk
 

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