G
gabrihell
Iron
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- Mar 12, 2024
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How to fix? My face is thick, abdomen have excess, (my case is mild, and im young)
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I had the same problem try to add bone broths or beef broths to your diet get your vitamin c, vitamin a, vitamin e (and put sunscreen on your face) beef liver and eggs are good sources of those vitamins masage your face gently in the morning to debloat which also helps your blood bring oxygen and nutrients to your skin and dont touch your forehead much or use your foreheads muscles at all I recently tried a sunscreen with zinc oxide which has definitely helped keep my face tight and my skin smooth when in the sun (normally I would get acne from being in the sun without sunscreen but I was using benzoyl peroxide) also add collagen to your diet maybe try the vital proteins collagen powder it taste like shit but works if your diet is shit for sunscreen I know la roche posay always works but use the yuka app to scan skin care products before buying them to see if theres anything hamrful anything with an 80+ rating should work if you got money only buy stuff with a perfect rating but they are always on the expensive endHow to fix? My face is thick, abdomen have excess, (my case is mild, and im young)