Salludon STRAM method

[Adhirajmisra200101]

For the past 3-5 weeks, I have been using salludon’s stram mewing method (haven’t bought the course) but I have been hard mewing and pushing the back third of my tongue up against the roof of my mouth and seen noticeable hyoid tightness and forward growth. Is the method cope or am I just reaping the benefits of hard mewing, as I haven’t done anything much before this.
How else can i retract my hyoid even more?
The first two pictures are the before.

 

[sha]

it’s just mewing
won’t do much for your mandible

 

[RR1Fl]

give it a try why not if you see any changes PM me