Same pose same spot 1 year Gymcel transformation. (+45 pounds)

[ascendingx24]

This is roughly a year (~11 months) difference. I am currently 6’3 and 178. The first photo I was ~130-135. In neither photo I am flexing or have a pump, nor is there very good lighting. Non frauded physique pics. Pretty happy so far. Do you guys think this a good transformation and what tips do you have for me going forward into the next year?

 

[o_Owtf]

Mirin

 

[willsmith]

This is roughly a year (~11 months) difference. I am currently 6’3 and 178. The first photo I was ~130-135. In neither photo I am flexing or have a pump, nor is there very good lighting. Non frauded physique pics. Pretty happy so far. Do you guys think this a good transformation and what tips do you have for me going forward into the next year?

Mirin hard shoulders are crazy
Work on the triceps bhai it will make you look even crazier

 

[Cryptoparek8]

This is roughly a year (~11 months) difference. I am currently 6’3 and 178. The first photo I was ~130-135. In neither photo I am flexing or have a pump, nor is there very good lighting. Non frauded physique pics. Pretty happy so far. Do you guys think this a good transformation and what tips do you have for me going forward into the next year?

Mirin transf

 

[Cryptoparek8]

Mirin transformation, crazy shoulders but focus on your arms

 

[ascendingx24]

Mirin hard shoulders are crazy
Work on the triceps bhai it will make you look even crazier

Thanks bro, actually that lowkey makes sense. My push day is 3 chest exercises, 3 shoulder and 2 triceps. Lowkey don’t know why I set it up like that but maybe I’ll add a third Tricep exercise. Thanks G

 

[ascendingx24]

Mirin transformation, crazy shoulders but focus on your arms

Yeahhh I think I’m gonna switch my split from PPL to PPL+ Sharms

 

[princeof316]

This is roughly a year (~11 months) difference. I am currently 6’3 and 178. The first photo I was ~130-135. In neither photo I am flexing or have a pump, nor is there very good lighting. Non frauded physique pics. Pretty happy so far. Do you guys think this a good transformation and what tips do you have for me going forward into the next year?

Good work but gotta fix your forearms it tanks your build

 

[BlackFag]

This is roughly a year (~11 months) difference. I am currently 6’3 and 178. The first photo I was ~130-135. In neither photo I am flexing or have a pump, nor is there very good lighting. Non frauded physique pics. Pretty happy so far. Do you guys think this a good transformation and what tips do you have for me going forward into the next year?

Mirin af tho

 

[ascendingx24]

View attachment 5289672
Mirin af tho

Bro I gained 45 pounds