Sardines make you feel insanely confident and low inhib

[Deleted member 19325]

Seriously eat 1-2 cans a day
Cheap and super high in protein
Get the one thats oil based rather than water

 

[Beastimmung]

Fastest way to heavy metal poisening

 

[bordan jarrett]

Fastest way to heavy metal poisening

sardines aren't tuna, mercury poisoning is only an issue if you're eating predatory fish.

 

[asdvek]

better sources of protein like beef chicken salmon

 

[rawmilk]

how? explain.

 

[Deleted member 19325]

how? explain.

fatty acids / omega 3 are crucial for cognitive function and overall brain health and mood

Omega-3s for anxiety? - Harvard Health

Omega-3 fatty acid supplements may help ease anxiety symptoms in people diagnosed with a range of physical and mental health problems. But additional research is needed to confirm this possible ben...

www.health.harvard.edu

 

[Deleted member 19325]

better sources of protein like beef chicken salmon

I like beef and salmon a lot
If you dont like sardines you could just take fish oil

 

[rawmilk]

fatty acids / omega 3 are crucial for cognitive function and overall brain health and mood

Omega-3s for anxiety? - Harvard Health

Omega-3 fatty acid supplements may help ease anxiety symptoms in people diagnosed with a range of physical and mental health problems. But additional research is needed to confirm this possible ben...

www.health.harvard.edu

does this work?

 

[rawmilk]

Im from latin america and very low on money so thats the best and cheapest one I can find

 

[Deleted member 19325]

Im from latin america and very low on money so thats the best and cheapest one I can find

I will look into it and let you know !

 

[rawmilk]

I will look into it and let you know !

its cod oil so idk if it has omega-3s. might aswell buy sardines instead