Sauna debloat?

[savager]

Does sauna debloat good and how long should i go in?

 

[Pay]

i was actually water bloated,
Doesnt matter how long, just do it.
it alleviated my bloat if that makes sense.

i mostly only get bloat from bad sleep + sugar

 

[Deleted member 66828]

yes, it makes u sweat = liquid gets out of ur body = debloat

15mins is enough

-finn

 

[savager]

yes, it makes u sweat = liquid gets out of ur body = debloat

15mins is enough

-finn

Yh i have party tmmr and i am eating some shit en with family while watching footbal, prob wont even get bloated bq high potassium and no calorie surplus but still, prob gonna hit the saune after gym tmmr just to be more debloated and no carbs tmmr

 

[savager]

yes, it makes u sweat = liquid gets out of ur body = debloat

15mins is enough

-finn

Was thinking 2x 15 min after the gym

 

[Deleted member 66828]

Was thinking 2x 15 min after the gym

very optimal, helps with recovery

 

[savager]

very optimal, helps with recovery

Alr alr, wil i be debloated instantly or couple hours after sauna, also limit water intake after?

 

[Deleted member 66828]

Alr alr, wil i be debloated instantly or couple hours after sauna, also limit water intake after?

yes

yes limit water and carb intake if u want to debloat but dont do it for long bc not sustainable

 

[savager]

yes

yes limit water and carb intake if u want to debloat but dont do it for long bc not sustainable

My carbs are alresdy limited daily and calories also, irs not that i am bloated but just wnted to try out th sauna