Sauna increases HGH?

[Zyipitoe]

Just heard Derek from MPMD saying that sauna aka heat exposure increases hgh so I decided to do some research. There is even a study proving that (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/)
"A co-ed group of 17 people were tested for baseline levels of HGH amongst other metrics before undertaking two daily dry sauna sessions for seven days. While there was little to no difference in testosterone levels there was a very significant rise in growth hormones. Scientists observed a 16x rise in serum growth hormone levels after sauna use in the study participants."
Thoughts? Even if this shit is not true might as well just hop in for 20 mins after the gym

 

[Deleted member 14815]

tales

 

[Adonis]

tales

From

 

[Deleted member 15854]

holding breath increases test and hgh also ive heard.two birds 1 stone when i do butekyo techniques. mirin 30 sec cp bhai?

 

[Deleted member 15854]

i was 10 sec cp before

 

[John124]

When I went to a gym that had a steam room & went every time I had insane gains. I believe it.