Kirkinator_Mogger
Iron
- Joined
- Nov 6, 2025
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The Sauna is literally the easiest fucking cheatcode
Using the Sauna is heavily underrated and has insane benefits if you just use it for 15 minutes a day a few times a week properly
Helps reduce bloating
Using the sauna promotes a lower baseline extracellular fluid volume. This is basically when you lose more sodium than your intake. Using the sauna also promotes a better lymphatic flow/circulation which also debloats you. Using the sauna also lowers cortisol.
Helps with skin
Using the sauna triggers vasodilation which boosts nutrient and oxygen delivery in your skin. This is basically better microcirculation and gets you a post sauna glow. It also literally deep cleans your pores and gets rid of dead skin cells. You’re literally disgusting if you don’t use the sauna.
The heat exposure from the sauna also triggers HSPs which protect and heal collagen fibers, literal cheat.
The sauna can also improve capillary perfusion (no more eyebags)
It also helps with balancing oily skin
The Sauna lowers systemic inflammation markers (CRP, IL-6) which improves skin clarity and vitality.
It also improves vascular tone, circulation, and endothelial function this leads to better nutrient delivery to skin and hair.
The sauna also improves anti inflammation and has anti aging properties and lots of health benefits but I’m too fat n lazy to write about that. Anyways use the sauna literally easiest cheat code ever
Also boosts HGH temporarily but there’s studies that suggest that with proper scheduling you can boost it for a longer time.
Using the Sauna is heavily underrated and has insane benefits if you just use it for 15 minutes a day a few times a week properly
Helps reduce bloating
Using the sauna promotes a lower baseline extracellular fluid volume. This is basically when you lose more sodium than your intake. Using the sauna also promotes a better lymphatic flow/circulation which also debloats you. Using the sauna also lowers cortisol.
Helps with skin
Using the sauna triggers vasodilation which boosts nutrient and oxygen delivery in your skin. This is basically better microcirculation and gets you a post sauna glow. It also literally deep cleans your pores and gets rid of dead skin cells. You’re literally disgusting if you don’t use the sauna.
The heat exposure from the sauna also triggers HSPs which protect and heal collagen fibers, literal cheat.
The sauna can also improve capillary perfusion (no more eyebags)
It also helps with balancing oily skin
The Sauna lowers systemic inflammation markers (CRP, IL-6) which improves skin clarity and vitality.
It also improves vascular tone, circulation, and endothelial function this leads to better nutrient delivery to skin and hair.
The sauna also improves anti inflammation and has anti aging properties and lots of health benefits but I’m too fat n lazy to write about that. Anyways use the sauna literally easiest cheat code ever
Also boosts HGH temporarily but there’s studies that suggest that with proper scheduling you can boost it for a longer time.
