sauna

[matiqk]

how much time in the sauna will be best??

 

[adjurned]

how much time in the sauna will be best??

30 mins to an hour depends on how hot tho ngl

 

[Whatsamaxilla__]

how much time in the sauna will be best??

15-30 mins. Dont wonna raise your cortisol to high now do we

 

[matiqk]

30 mins to an hour depends on how hot tho ngl

do sessions or is one time enough?

 

[adjurned]

do sessions or is one time enough?

seshes most def one time will only be temp fix

 

[Whatsamaxilla__]

do sessions or is one time enough?

if you swim, do sessions if not just do it once after the gym

 

[matiqk]

if you swim, do sessions if not just do it once after the gym

ok thx