Sauna

[blzelft]

You guys need to start going in the sauna for 20-25 minutes if you have one available
It has significantly helped clear my acne and makes my skin feel tighter and fresh
That’s just on top of the muscle recovery benefits if you go to the gym

 

[nothing]

yup

 

[cargo70]

You guys need to start going in the sauna for 20-25 minutes if you have one available
It has significantly helped clear my acne and makes my skin feel tighter and fresh
That’s just on top of the muscle recovery benefits if you go to the gym

Wish my Gym had one, I was on vacation, and it really helped clear up my skin and unclog my pores.

 

[cargo70]

You guys need to start going in the sauna for 20-25 minutes if you have one available
It has significantly helped clear my acne and makes my skin feel tighter and fresh
That’s just on top of the muscle recovery benefits if you go to the gym

Heavy lift - 15-30mins high intensity cardio - sauna 15-20 mins.

Anytime I’m on vacation, I try to use one if it's available.

 

[true.perso.chad]

You guys need to start going in the sauna for 20-25 minutes if you have one available
It has significantly helped clear my acne and makes my skin feel tighter and fresh
That’s just on top of the muscle recovery benefits if you go to the gym

Water