Saunamaxxing is legit

[Deleted member 26642]

Spam sauna everyday for mogger face bone definition and clear skin. Also puts me in a good mood

 

[Deleted member 28896]

The temperature causes vasodilation, which makes the skin richer in nutrients and oxygen.
Of course you need to have a healthy diet for this to actually work.

Just make sure to not stay in the sauna for more than 3 minutes, since beyond that point you might become a victim to digestive bloating due to excessive loss of water and electrolytes.

3 minutes of sauna mogs.

 

[Deleted member 2816]

The temperature causes vasodilation, which makes the skin richer in nutrients and oxygen.
Of course you need to have a healthy diet for this to actually work.

Just make sure to not stay in the sauna for more than 3 minutes, since beyond that point you might become a victim to digestive bloating due to excessive loss of water and electrolytes.

3 minutes of sauna mogs.

3 minutes won’t do shit

 

[Deleted member 28896]

3 minutes won’t do shit

It's enough to get the benefits from vasodilation while simultaneously avoiding digestive bloating.

 

[Deleted member 2816]

It's enough to get the benefits from vasodilation while simultaneously avoiding digestive bloating.

It’s not maximising the benefits that for sure. You’ll get minimal results

 

[Deleted member 26642]

The temperature causes vasodilation, which makes the skin richer in nutrients and oxygen.
Of course you need to have a healthy diet for this to actually work.

Just make sure to not stay in the sauna for more than 3 minutes, since beyond that point you might become a victim to digestive bloating due to excessive loss of water and electrolytes.

3 minutes of sauna mogs.

Bro I run 20 minutes. I drink lots of water before and after and I don't seem to bloat