Say every thing can do ascend M15

longliveropemaxxing

longliveropemaxxing

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Help me ascend
 

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Are you on a airplane ?
Dye your hair and brows train neck lean down fix the skin get a better hairstyle or if you have a bigger forhead just cover it like this that you do rn but pls use some texture clay it will make your hair 100x better
 
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Reactions: uglywigger and Dorsal_
Are you on a airplane ?
Dye your hair and brows train neck lean down fix the skin get a better hairstyle or if you have a bigger forhead just cover it like this that you do rn but pls use some texture clay it will make your hair 100x better
thanks
 
Are you on a airplane ?
Dye your hair and brows train neck lean down fix the skin get a better hairstyle or if you have a bigger forhead just cover it like this that you do rn but pls use some texture clay it will make your hair 100x better
what else, like zygo wise
 
yes im on a airplane in the picture
 
what else, like zygo wise
If you are not atleast sub 12% body fat you wont really have hollow cheeks i cant think any person who has hollownes in the cheek area and +12% bf so i mean lean down man
It would make a huge diff if you letsay now 15-16% bf and you lean down to 8-10%
 
If you are not atleast sub 12% body fat you wont really have hollow cheeks i cant think any person who has hollownes in the cheek area and +12% bf so i mean lean down man
It would make a huge diff if you letsay now 15-16% bf and you lean down to 8-10%
yeah, thanks bro, but not want keep growing, im 187 right now and will prob reach 194 or something, but i dont know if cutting will inhibit that
 
yeah, thanks bro, but not want keep growing, im 187 right now and will prob reach 194 or something, but i dont know if cutting will inhibit that
I dont think it will stunt your growth but then eat a lot of high protein food if you really want to grow taller not cool aid and these type of shit
 
I dont think it will stunt your growth but then eat a lot of high protein food if you really want to grow taller not cool aid and these type of shit
No calories No growth
 
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Reactions: xevuxia
No calories No growth
Yeah sure i mean im not saying that he should starve himself but a moderate calorie deficit i dont think would hurt i grow 1 cm while i was in a calorie deficit so personally i think its mostly genetics
 
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Reactions: ropemaxxxx
The least amount you can eat is a 300 calorie deficit to still grown
 
Try clearing your skin using prescription methods of needed. Try using 0.5% hydrocortisone for your nose. Your colouring is good but can Bergen better by dyeing brows. Grow brows with minoxidil as well. She largesse uses lash serum. Work on dysfunctional habits to try and get better bone growth and better one placement. Make sure to get enough calories and protein for growth and focus on supplements like zinc and k2 if trying to grow more. shave the moustache and fix your hair by styling stand getting a different haircut on the sides for sure either grow it out more or get a fade. Growing it longer might be better in the long run.
 
It’s not about balls, i don’t want having my face permanently on a forum
pussy if u were anywhere near mtn u woudnt care
 
Eat healthy ( do your own research), sleep well and go to the gym for the next 5 years consistently. Only way
 
”Go to the gym” absolute grey
Bro I am chad and know everything. If you would have seen my ascension you would post a thread miring me and saying that I am PSL god.
 

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