sbl guides?

[BIitz]

i need to get into sbl but im on a bunch of baclofen and melatonin do me favor and give me ur go to guides (there a bunch of slop) appreciate it

 

[Alfons0_7252_]

science based lifting?

 

[BIitz]

science based lifting?

yh

 

[RiotPanda]

i need to get into sbl but im on a bunch of baclofen and melatonin do me favor and give me ur go to guides (there a bunch of slop) appreciate it

No few guides will teach you SBL. Do your research, try new things, then alter your training based on personal experience and research. Over time, you will find out what works for you. do your research on the basic principles like ltr, nmm, mechanical tension, mur, frequency, etc and after a while you will start to link it into your own training

 

[RiotPanda]

i need to get into sbl but im on a bunch of baclofen and melatonin do me favor and give me ur go to guides (there a bunch of slop) appreciate it

just made a guide to sbl here