Science lifters are so corny

[Stevitus]

Like omfg i love how they will genuinely goon till 3 am wake up at 6 and then just eat whatever slop they have just to critcize ppl for not having an optimal split, most of them are fat/skinny losers with shitty physiques. In my opinion if u want to gymmaxx just optimize ur sleep, diet and work with a split that u will be the most consistent.

 

[Deleted member 285251]

ill pin 250 until i have vinniehacker build

 

[BR32]

Some of it gets taken too far but I agree with the general principles.

4-8 rep range for 2 hard working sets and 1 warm up set is what I do for everything.

Recovery is easy and I've progressed very well.

Will not catch me fatigue maxing doing 4x12 PPL

UL or FB

 

[gymcelld]

So every sport apart form body building can use sicence and not evolve?

 

[Stevitus]

ill pin 250 until i have vinniehacker build

You would prob look better than that if u pin

 

[Deleted member 285251]

You would prob look better than that if u pin

250 test 6mg reta just to speedup the process sz

 

[Stevitus]

Some of it gets taken too far but I agree with the general principles.

4-8 rep range for 2 hard working sets and 1 warm up set is what I do for everything.

Recovery is easy and I've progressed very well.

Will not catch me fatigue maxing doing 4x12 PPL

UL or FB

Well ofc bro if ur already eating good sleeping good, but the types of ppl i meet are genuinely shitty in everything, and i agree ofc its optimal and shit but its too far to judge newbies they would gain nearly same size even with ppl tbh

 

[Stevitus]

So every sport apart form body building can use sicence and not evolve?

Sorry forgot to say some/most of science lifters i dont mean everyone but i think split is not that important for newbies and shit

 

[Evergreen]

Like omfg i love how they will genuinely goon till 3 am wake up at 6 and then just eat whatever slop they have just to critcize ppl for not having an optimal split, most of them are fat/skinny losers with shitty physiques. In my opinion if u want to gymmaxx just optimize ur sleep, diet and work with a split that u will be the most consistent.

Yes its retarded as fuck but I have 2 SBL friends and theyre both jacked as fuck while natural so I can’t say that it doesn’t work but it does look and feel pretty stupid

But if I ever start going to the gym again I will be doing sbl

 

[Stevitus]

Yes its retarded as fuck but I have 2 SBL friends and theyre both jacked as fuck while natural so I can’t say that it doesn’t work but it does look and feel pretty stupid

But if I ever start going to the gym again I will be doing sbl

Yea some are really cool guys ofc but like some of them are just fucking tiktok heads and they still lack the recovery from sleep so their optimal bs can go fuck itself

 

[transcendshumanity]

just lift heavy till failure.