scoliosis (need help)

[sensu]

i’ve had scoliosis for a while now and i know it’s taking quite a bit of my height. i can’t afford therapy for it right now so i was wondering if anyone has stretches i can do to fix it or hopefully get some of my height back

 

[GreekGenes]

i hope one of the orthopedicians in this forum can give you some good advice

 

[sensu]

i hope one of the orthopedicians in this forum can give you some good advice

too broke to go to an actual one rn

 

[edodalic29]

hang on a bar for a while

 

[Sapieeen]

Try to stretch the tense muscles and strengthen the weak ones, only thing you can do.
And for surgery, if you get it you will fuse your spine and prevent it from growing further even tho you'll get inches from the correction.

So just wait till you're done developing then get surgery, while trying to strengthen muscles on the weak part and lengthen the overly developed ones via stretching.

(Don't forget to rep)

 

[NepoCel]

i’ve had scoliosis for a while now and i know it’s taking quite a bit of my height. i can’t afford therapy for it right now so i was wondering if anyone has stretches i can do to fix it or hopefully get some of my height back

I've got one

Jump down from the third floor with your back first, then land on a vertical piece of plywood.

Should fix you right back up.

 

[sensu]

Try to stretch the tense muscles and strengthen the weak ones, only thing you can do.
And for surgery, if you get it you will fuse your spine and prevent it from growing further even tho you'll get inches from the correction.

So just wait till you're done developing then get surgery, while trying to strengthen muscles on the weak part and lengthen the overly developed ones via stretching.

(Don't forget to rep)

I'm 18 right now so I'm pretty sure im done developing.

Do you know any specific stretches I can do every night/morning that can help.

 

[sensu]

hang on a bar for a while

I was thinking about this, and do it whenever I go to the gym. I'm thinking about just buying a hanging bar and placing it somewhere in my house so I can hang every night and morning

 

[edodalic29]

I was thinking about this, and do it whenever I go to the gym. I'm thinking about just buying a hanging bar and placing it somewhere in my house so I can hang every night and morning

Thats what i do
Hang from a bar at home

 

[sensu]

Thats what i do
Hang from a bar at home

what kind of bar do you have? those door pullup bars arent high enough for me to hang on

 

[looks>books]

Sorry bruh you cant softmax scoliosis get surgery. A guy i know got surgery for his scoliosis and grew like 5 inches

 

[edodalic29]

what kind of bar do you have? those door pullup bars arent high enough for me to hang on

My dad built me a pull up bar from wood so i can use outside

 

[pleasemog54]

my friend shrunk 4 inches from that somehow

Sorry bruh you cant softmax scoliosis get surgery. A guy i know got surgery for his scoliosis and grew like 5 inches

 

[sensu]

Sorry bruh you cant softmax scoliosis get surgery. A guy i know got surgery for his scoliosis and grew like 5 inches

stretches will work no?

 

[Sapieeen]

I'm 18 right now so I'm pretty sure im done developing.

Do you know any specific stretches I can do every night/morning that can help.

send a pm and a xray i need to know wich type you have