scoliosis (need help)

sensu

sensu

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i’ve had scoliosis for a while now and i know it’s taking quite a bit of my height. i can’t afford therapy for it right now so i was wondering if anyone has stretches i can do to fix it or hopefully get some of my height back
 
i hope one of the orthopedicians in this forum can give you some good advice
 
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hang on a bar for a while
 
Try to stretch the tense muscles and strengthen the weak ones, only thing you can do.
And for surgery, if you get it you will fuse your spine and prevent it from growing further even tho you'll get inches from the correction.

So just wait till you're done developing then get surgery, while trying to strengthen muscles on the weak part and lengthen the overly developed ones via stretching.

(Don't forget to rep)
 
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i’ve had scoliosis for a while now and i know it’s taking quite a bit of my height. i can’t afford therapy for it right now so i was wondering if anyone has stretches i can do to fix it or hopefully get some of my height back
I've got one

Jump down from the third floor with your back first, then land on a vertical piece of plywood.

Should fix you right back up.
 
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Reactions: sensu
Try to stretch the tense muscles and strengthen the weak ones, only thing you can do.
And for surgery, if you get it you will fuse your spine and prevent it from growing further even tho you'll get inches from the correction.

So just wait till you're done developing then get surgery, while trying to strengthen muscles on the weak part and lengthen the overly developed ones via stretching.

(Don't forget to rep)
I'm 18 right now so I'm pretty sure im done developing.

Do you know any specific stretches I can do every night/morning that can help.
 
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hang on a bar for a while
I was thinking about this, and do it whenever I go to the gym. I'm thinking about just buying a hanging bar and placing it somewhere in my house so I can hang every night and morning
 
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I was thinking about this, and do it whenever I go to the gym. I'm thinking about just buying a hanging bar and placing it somewhere in my house so I can hang every night and morning
Thats what i do
Hang from a bar at home
 
Sorry bruh you cant softmax scoliosis 💀 get surgery. A guy i know got surgery for his scoliosis and grew like 5 inches
 
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what kind of bar do you have? those door pullup bars arent high enough for me to hang on
My dad built me a pull up bar from wood so i can use outside
 
my friend shrunk 4 inches from that somehow :feelswhy:
Sorry bruh you cant softmax scoliosis 💀 get surgery. A guy i know got surgery for his scoliosis and grew like 5 inches
 
I'm 18 right now so I'm pretty sure im done developing.

Do you know any specific stretches I can do every night/morning that can help.
send a pm and a xray i need to know wich type you have
 

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