Scoliosis straighten

[v8sandweights]

Somehow only last night I realised I have scoliosis after 18 years of living and it’s pretty fucking bad, if I had to guess the angle thingy it’s 30-50 so in the surgery range and probably making me lose 1-3 inches of height and fucking up my growth

Any way to remedy this to an extent at home before getting surgery cause 1 irs expensive and 2 my plates r open and im growing so I don’t wna fuse my spine yet with surgery

Lmk if there’s any excercises or stretches to like help straighten it out a lil

 

[i14bytes]

Somehow only last night I realised I have scoliosis after 18 years of living and it’s pretty fucking bad, if I had to guess the angle thingy it’s 30-50 so in the surgery range and probably making me lose 1-3 inches of height and fucking up my growth

Any way to remedy this to an extent at home before getting surgery cause 1 irs expensive and 2 my plates r open and im growing so I don’t wna fuse my spine yet with surgery

Lmk if there’s any excercises or stretches to like help straighten it out a lil

ive got too

 

[v8sandweights]

ive got too

fuckk brah surgery like 20k imma try stretches to atleast somewhat straighten it. do u do anything

 

[i14bytes]

fuckk brah surgery like 20k imma try stretches to atleast somewhat straighten it. do u do anything

no nothing at the moment. i think when i start gymcelling in the summer i should train my back and i heard doing hip thrusts can help too.