Sculpting Shadows: Deepening Hollow Cheeks

water is wet topic
atleast not for these two greycels and potentially other people
@Lidian @vevcred2_0

1.
Introduction
this guide will cover how to achieve more defined hollow cheeks throu a combo of fascial muscle training and fat loss. training the muscles around the hollow cheeks to create more depth, effective exercises & dietary approaches to help you sculpt your ideal facial aesthetics



2.
Understanding Facial Anatomy
you need to understand the anatomy of the muscle and need to be able to locate it and visualize them order to effectively train the targeted muscles which in this case is the zygomaticus major & orbicularisoris
1736306017946

zygomaticus is seen as blue here
orbicularis oris is seen as red here

both these muscle share similiar function as you can see in the picture and if youre high iq you understand the functions of these muscles by looking at this picture. im gonna explain and elaborate for low iqcels.
fascial training been a thing for a long time, recently we have seen a trend in achieving hunteryes with the
orbicularis oculi tiktok train where everyone started to post about this shit. popular once are babystickley and jordan wood. this has been a thing for decades but recently looksmaxing ingeneral has become popular thing.
i noticed normies and even foids use words like mogging although thats a super water word and cringe to say inpublic but its suprising to see how this looksmaxxing bs has grown.


so im not gonna elaborate cuz this is super water topic ill link few videos




this is a video from a asiancel, altho asian, shes good looking and i like asian women, they dont shit test you like slavic women do and their culture is submissive in nature. mfs in japan are bowing down to greet you holy shit. so, i like asian women and shes good looking and has good advice, checks all my boxes jfl.

and fatloss? man there a billions of videos outthere about this

low effort thread



 
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dnr copecel its all genetics if you didnt come out the womb 7ft just rope already
 
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bump
 
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I didn’t read this but i bet it’s a really good thread, great job i think
 
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Reactions: zinsa
water idea but still has impact so very well thread. good work
 
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Reactions: zinsa
Read every molecule. Thank you for info blessing
 
Just one question, what the fuck is the Second lady doing
 
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Just one question, what the fuck is the Second lady doing
thats why women shouldnt be president or on the driver seat. the way to actually train this muscle, orbicularis oris, is to swiff your lips to the right and left, kinda like when you done brushing your theeth and you swiff the water in your mouth to rinse the theeth, also the motion of kissing, moving the lips forwards and pressing is training the muscle and moving the muscle vertical up and down, closing the distance of your lips to your nose and oppisite with your orb oris
 
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Thanks bhai
 

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