seated dips

[dhehasga]

my gym just got a seated dip machine
im wondering if it is better than tricep pushdowns or overhead tricep extensions

 

[anonymously]

Better than overhead but push downs work the long head slightly better cause the humerus and elbow don’t move a much but don’t rly matter that much either way do what u prefer

 

[dhehasga]

so i can stick to pushdowns and seated dips right

Better than overhead but push downs work the long head slightly better cause the humerus and elbow don’t move a much but don’t rly matter that much either way do what u prefer

 

[Bixell]

so i can stick to pushdowns and seated dips right

yes you dont get any measureable gain from changing the machine. its the same movement.