Seed oils mog animal fats

[arabcelxxx]

According to this gook

 

[arabcelxxx]

Pretentious whore

 

[ryuken]

Just cherry pick studies to make yourself feel better about your diet like a retard theory

 

[StarvedEpi]

Just cherry pick studies to make yourself feel better about your diet like a retard theory

is that not what people who say seed oils are bad do?

 

[ryuken]

is that not what people who say seed oils are bad do?

No cause they probably eat seed oils too just eat whatever you like no need to believe it's healthy

 

[Shahnameh]

Just cherry pick studies to make yourself feel better about your diet like a retard theory

Everyone is guilty of this

Studies are always funded by corporations with an agenda

 

[byvw]

Consume animal fat low but not zero.
Seed oils are healthy but don't consume too much.

 

[FoolYoungHi]

Yea I used to follow Ray Peat hardcore like 8 years ago. He said PUFA was poison. Eventually I found that for some people yes lowering PUFA is better. But I also read more about PUFA and saw that it's not the poison it's made out to be at all. I think it's actually less diabetes inducing than saturated fats.

I do like Ray Peat but he used hormones and all types of crap to make his diet work. Most people who eat Ray Peat diet get sick after being on it for a while. It's unbalanced.